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  6. Broad bean raw vs. Cookie dough

Broad bean raw vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and cookie dough

  • Broad bean raw has more copper, folate, fiber, and vitamin B2; however, cookie dough is higher in selenium, vitamin B1, and iron.
  • Broad bean raw covers your daily copper needs 32% more than cookie dough.
  • Cookie dough contains 4 times less folate than broad bean raw. Broad bean raw contains 148µg of folate, while cookie dough contains 35µg.
  • Broad bean raw has less sodium.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Broad bean raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +125.9%
Contains more CopperCopper +265.5%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +24%
Contains less SodiumSodium -91.5%
Contains more IronIron +38.1%
Contains more ManganeseManganese +15.7%
Contains more SeleniumSelenium +1037.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +95.9%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +322.9%
Contains more Vitamin B1Vitamin B1 +75.9%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Cookie dough DV% diff.
Vitamin K 40.9µg 34%
Copper 0.402mg 0.11mg 32%
Fats 0.73g 18.9g 28%
Folate 148µg 35µg 28%
Monounsaturated fat 0.104g 10.531g 26%
Saturated fat 0.118g 4.751g 21%
Fiber 7.5g 2.5g 20%
Calories 88kcal 424kcal 17%
Polyunsaturated fat 0.342g 2.592g 15%
Selenium 0.8µg 9.1µg 15%
Carbs 17.63g 59.1g 14%
Sodium 25mg 294mg 12%
Vitamin B2 0.29mg 0.148mg 11%
Vitamin E 1.16mg 8%
Vitamin B1 0.133mg 0.234mg 8%
Cholesterol 0mg 24mg 8%
Iron 1.55mg 2.14mg 7%
Potassium 332mg 147mg 5%
Vitamin B6 0.104mg 0.041mg 5%
Manganese 0.661mg 0.765mg 5%
Protein 7.92g 5.4g 5%
Vitamin C 3.7mg 0mg 4%
Phosphorus 129mg 104mg 4%
Zinc 1mg 0.64mg 3%
Vitamin B5 0.225mg 0.372mg 3%
Vitamin B3 2.249mg 1.865mg 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 37mg 31mg 1%
Magnesium 33mg 28mg 1%
Vitamin A 17µg 4µg 1%
Net carbs 10.13g 56.6g N/A
Sugar 9.21g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +46.7%
Contains more WaterWater +374.5%
Contains more FatsFats +2489%
Contains more CarbsCarbs +235.2%
Contains more OtherOther +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +10026%
Contains more Poly. FatPolyunsaturated fat +657.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.