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  6. Broad bean raw vs. Corned beef

Broad bean raw vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and corned beef

  • Broad bean raw has more folate, vitamin K, fiber, and manganese; however, corned beef is richer in vitamin B12, selenium, and zinc.
  • Corned beef covers your daily vitamin B12 needs 68% more than broad bean raw.
  • Broad bean raw contains less sodium.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beans, fava, in pod, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Broad bean raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +129%
Contains more CopperCopper +161%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2904.5%
Contains more IronIron +20%
Contains more ZincZinc +358%
Contains more SeleniumSelenium +4000%
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +411.5%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin KVitamin K +2626.7%
Contains more FolateFolate +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +121.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.8µg 32.8µg 58%
Sodium 25mg 973mg 41%
Folate 148µg 6µg 36%
Cholesterol 0mg 98mg 33%
Vitamin K 40.9µg 1.5µg 33%
Zinc 1mg 4.58mg 33%
Fiber 7.5g 0g 30%
Fats 0.73g 18.98g 28%
Saturated fat 0.118g 6.34g 28%
Manganese 0.661mg 0.022mg 28%
Copper 0.402mg 0.154mg 28%
Monounsaturated fat 0.104g 9.22g 23%
Protein 7.92g 18.17g 21%
Choline 69.2mg 13%
Vitamin B6 0.104mg 0.23mg 10%
Vitamin B2 0.29mg 0.17mg 9%
Vitamin B1 0.133mg 0.026mg 9%
Calories 88kcal 251kcal 8%
Vitamin E 1.16mg 0.16mg 7%
Potassium 332mg 145mg 6%
Carbs 17.63g 0.47g 6%
Vitamin B3 2.249mg 3.03mg 5%
Magnesium 33mg 12mg 5%
Vitamin C 3.7mg 0mg 4%
Iron 1.55mg 1.86mg 4%
Vitamin B5 0.225mg 0.42mg 4%
Calcium 37mg 8mg 3%
Polyunsaturated fat 0.342g 0.67g 2%
Vitamin A 17µg 0µg 2%
Phosphorus 129mg 125mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 10.13g 0.47g N/A
Sugar 9.21g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +3651.1%
Contains more WaterWater +21.4%
Contains more ProteinProtein +129.4%
Contains more FatsFats +2500%
Contains more OtherOther +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +8765.4%
Contains more Poly. FatPolyunsaturated fat +95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.