Broad bean raw vs. Crackers — In-Depth Nutrition Comparison
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Important differences between broad bean raw and crackers
- Broad bean raw has more copper, fiber, and folate; however, crackers have more iron, vitamin K, vitamin B1, phosphorus, and vitamin B3.
- Broad bean raw's daily need coverage for copper is 33% more.
- Broad bean raw has 3 times more fiber than crackers. Broad bean raw has 7.5g of fiber, while crackers have 2.3g.
- Broad bean raw is lower in sodium.
- Broad bean raw has a higher glycemic index than crackers.
The food varieties used in the comparison are Beans, fava, in pod, raw and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +181.4% |
| Contains more CopperCopper | +286.5% |
| Contains more ZincZinc | +104.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +34.6% |
| Contains more CalciumCalcium | +224.3% |
| Contains more IronIron | +160% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains more SeleniumSelenium | +737.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more FolateFolate | +60.9% |
| Contains more Vitamin EVitamin E | +161.2% |
| Contains more Vitamin B1Vitamin B1 | +212.8% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +85.3% |
| Contains more Vitamin KVitamin K | +69.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +19.3% |
| Contains more WaterWater | +2212.1% |
| Contains more FatsFats | +3520.5% |
| Contains more CarbsCarbs | +247.7% |
| Contains more OtherOther | +122.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +6201% |
| Contains more Poly. FatPolyunsaturated fat | +3741.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.342g | 13.137g | 85% |
| Fats | 0.73g | 26.43g | 40% |
| Copper | 0.402mg | 0.104mg | 33% |
| Iron | 1.55mg | 4.03mg | 31% |
| Sodium | 25mg | 726mg | 30% |
| Saturated fat | 0.118g | 5.562g | 25% |
| Vitamin K | 40.9µg | 69.3µg | 24% |
| Vitamin B1 | 0.133mg | 0.416mg | 24% |
| Calories | 88kcal | 510kcal | 21% |
| Fiber | 7.5g | 2.3g | 21% |
| Starch | 49.69g | 20% | |
| Phosphorus | 129mg | 248mg | 17% |
| Monounsaturated fat | 0.104g | 6.553g | 16% |
| Carbs | 17.63g | 61.3g | 15% |
| Folate | 148µg | 92µg | 14% |
| Vitamin B2 | 0.29mg | 0.456mg | 13% |
| Vitamin B3 | 2.249mg | 4.352mg | 13% |
| Vitamin E | 1.16mg | 3.03mg | 12% |
| Selenium | 0.8µg | 6.7µg | 11% |
| Calcium | 37mg | 120mg | 8% |
| Manganese | 0.661mg | 0.491mg | 7% |
| Potassium | 332mg | 118mg | 6% |
| Zinc | 1mg | 0.49mg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Magnesium | 33mg | 18mg | 4% |
| Vitamin B5 | 0.225mg | 0.417mg | 4% |
| Protein | 7.92g | 6.64g | 3% |
| Vitamin B6 | 0.104mg | 0.063mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Choline | 9.6mg | 2% | |
| Net carbs | 10.13g | 59g | N/A |
| Sugar | 9.21g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
49%
Minerals Daily Need Coverage Score
43%
56%
Comparison summary
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 701mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 5.444g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.