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  6. Broad bean raw vs. Cream cracker

Broad bean raw vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between broad bean raw and cream cracker

  • Broad bean raw has more copper, fiber, and vitamin K; however, cream cracker has more iron, vitamin B12, vitamin B3, selenium, and vitamin B1.
  • Daily need coverage for iron for cream cracker is 73% higher.
  • Cream cracker has 4 times less copper than broad bean raw. Broad bean raw has 0.402mg of copper, while cream cracker has 0.111mg.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index than cream cracker.

Food types used in this article are Beans, fava, in pod, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Broad bean raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +42.3%
Contains more PotassiumPotassium +157.4%
Contains more CopperCopper +262.2%
Contains more ZincZinc +51.5%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -97.8%
Contains more IronIron +376.1%
Contains more ManganeseManganese +17.7%
Contains more SeleniumSelenium +1087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +128.5%
Contains more Vitamin EVitamin E +37.1%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more Vitamin B3Vitamin B3 +125.9%
Contains more Vitamin B5Vitamin B5 +105.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~149µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Cream cracker DV% diff.
Iron 1.55mg 7.38mg 73%
Sodium 25mg 1148mg 49%
Copper 0.402mg 0.111mg 32%
Fats 0.73g 20.37g 30%
Monounsaturated fat 0.104g 10.625g 26%
Saturated fat 0.118g 5.362g 24%
Starch 51.87g 21%
Calories 88kcal 484kcal 20%
Fiber 7.5g 2.4g 20%
Vitamin K 40.9µg 17.9µg 19%
Vitamin B12 0µg 0.46µg 19%
Vitamin B3 2.249mg 5.08mg 18%
Carbs 17.63g 64.55g 16%
Selenium 0.8µg 9.5µg 16%
Polyunsaturated fat 0.342g 2.45g 14%
Vitamin B1 0.133mg 0.298mg 14%
Potassium 332mg 129mg 6%
Vitamin B5 0.225mg 0.462mg 5%
Manganese 0.661mg 0.778mg 5%
Phosphorus 129mg 98mg 4%
Vitamin C 3.7mg 4%
Vitamin B2 0.29mg 0.24mg 4%
Vitamin B6 0.104mg 0.065mg 3%
Vitamin E 1.16mg 1.59mg 3%
Zinc 1mg 0.66mg 3%
Protein 7.92g 7.01g 2%
Vitamin A 17µg 2%
Magnesium 33mg 25mg 2%
Calcium 37mg 26mg 1%
Fructose 0.95g 1%
Net carbs 10.13g 62.15g N/A
Sugar 9.21g 9.37g N/A
Folate 148µg 149µg 0%
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +13%
Contains more WaterWater +1531.5%
Contains more FatsFats +2690.4%
Contains more CarbsCarbs +266.1%
Contains more OtherOther +223.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +10116.3%
Contains more Poly. FatPolyunsaturated fat +616.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.