Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Custard

Broad bean raw vs. Custard — In-Depth Nutrition Comparison

Compare

Summary of differences between broad bean raw and custard

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3, while custard has more vitamin B12 and calcium.
  • Broad bean raw covers your daily need for copper, 41% more than custard.
  • Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Broad bean raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +355.9%
Contains more CopperCopper +1240%
Contains more ZincZinc +96.1%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +9342.9%
Contains more CalciumCalcium +275.7%
Contains more SeleniumSelenium +650%
~equal in Phosphorus ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin B1Vitamin B1 +118%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B3Vitamin B3 +1603.8%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +20350%
Contains more FolateFolate +1544.4%
Contains more Vitamin AVitamin A +205.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +210.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Custard DV% diff.
Copper 0.402mg 0.03mg 41%
Folate 148µg 9µg 35%
Vitamin K 40.9µg 0.2µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.007mg 28%
Vitamin B12 0µg 0.52µg 22%
Cholesterol 0mg 51mg 17%
Iron 1.55mg 0.34mg 15%
Vitamin B3 2.249mg 0.132mg 13%
Calcium 37mg 139mg 10%
Saturated fat 0.118g 2.032g 9%
Vitamin B5 0.225mg 0.699mg 9%
Selenium 0.8µg 6µg 9%
Protein 7.92g 3.99g 8%
Vitamin E 1.16mg 0.06mg 7%
Vitamin D 0IU 47IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B1 0.133mg 0.061mg 6%
Fats 0.73g 4g 5%
Vitamin B2 0.29mg 0.22mg 5%
Zinc 1mg 0.51mg 4%
Vitamin C 3.7mg 0.1mg 4%
Vitamin A 17µg 52µg 4%
Potassium 332mg 207mg 4%
Magnesium 33mg 16mg 4%
Monounsaturated fat 0.104g 1.127g 3%
Vitamin B6 0.104mg 0.064mg 3%
Sodium 25mg 84mg 3%
Choline 11.8mg 2%
Calories 88kcal 122kcal 2%
Carbs 17.63g 17.6g 0%
Net carbs 10.13g 17.6g N/A
Sugar 9.21g 4.82g N/A
Phosphorus 129mg 130mg 0%
Polyunsaturated fat 0.342g 0.312g 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +98.5%
Contains more OtherOther +16.7%
Contains more FatsFats +447.9%
~equal in Carbs ~17.6g
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +983.7%
~equal in Polyunsaturated fat ~0.312g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.