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  6. Broad bean raw vs. Daiquiri

Broad bean raw vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and daiquiri

  • The amount of copper, folate, vitamin K, fiber, manganese, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B1 in broad bean raw is higher than in daiquiri.
  • Broad bean raw covers your daily need for copper, 42% more than daiquiri.
  • Broad bean raw contains 409 times more vitamin K than daiquiri. While broad bean raw contains 40.9µg of vitamin K, daiquiri contains only 0.1µg.
  • Daiquiri has a lower glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Broad bean raw vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +1481%
Contains more IronIron +1622.2%
Contains more CopperCopper +1727.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +2480%
Contains more ManganeseManganese +4306.7%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +131.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3766.7%
Contains more Vitamin B1Vitamin B1 +923.1%
Contains more Vitamin B2Vitamin B2 +5700%
Contains more Vitamin B3Vitamin B3 +4309.8%
Contains more Vitamin B5Vitamin B5 +1223.5%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +7300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Daiquiri DV% diff.
Copper 0.402mg 0.022mg 42%
Folate 148µg 2µg 37%
Vitamin K 40.9µg 0.1µg 34%
Fiber 7.5g 0.1g 30%
Manganese 0.661mg 0.015mg 28%
Vitamin B2 0.29mg 0.005mg 22%
Iron 1.55mg 0.09mg 18%
Phosphorus 129mg 5mg 18%
Protein 7.92g 0.06g 16%
Vitamin B3 2.249mg 0.051mg 14%
Vitamin B1 0.133mg 0.013mg 10%
Potassium 332mg 21mg 9%
Zinc 1mg 0.04mg 9%
Vitamin E 1.16mg 0.03mg 8%
Vitamin B6 0.104mg 0.008mg 7%
Magnesium 33mg 2mg 7%
Calories 88kcal 186kcal 5%
Vitamin B5 0.225mg 0.017mg 4%
Carbs 17.63g 6.94g 4%
Calcium 37mg 3mg 3%
Polyunsaturated fat 0.342g 0.016g 2%
Vitamin A 17µg 0µg 2%
Vitamin C 3.7mg 1.6mg 2%
Selenium 0.8µg 0.1µg 1%
Fats 0.73g 0.06g 1%
Saturated fat 0.118g 0.006g 1%
Sodium 25mg 5mg 1%
Net carbs 10.13g 6.84g N/A
Sugar 9.21g 5.58g N/A
Monounsaturated fat 0.104g 0.006g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +13100%
Contains more FatsFats +1116.7%
Contains more CarbsCarbs +154%
Contains more OtherOther +1971.4%
~equal in Water ~69.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1633.3%
Contains more Poly. FatPolyunsaturated fat +2037.5%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.