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  6. Broad bean raw vs. Danish pastry

Broad bean raw vs. Danish pastry — In-Depth Nutrition Comparison

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How are broad bean raw and danish pastry different?

  • Broad bean raw is richer in copper, vitamin K, fiber, folate, and manganese, while danish pastry is higher in selenium and vitamin B12.
  • Broad bean raw covers your daily need for copper, 35% more than danish pastry.
  • Broad bean raw contains 8 times more fiber than danish pastry. Broad bean raw contains 7.5g of fiber, while danish pastry contains 1g.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index (79) than danish pastry (50).

Beans, fava, in pod, raw and Danish pastry, cheese types were used in this article.

Infographic

Broad bean raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +238.8%
Contains more CopperCopper +351.7%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +88.3%
Contains more IronIron +16.1%
Contains more SeleniumSelenium +2262.5%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin EVitamin E +231.4%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +492.8%
Contains more FolateFolate +146.7%
Contains more Vitamin AVitamin A +105.9%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Danish pastry DV% diff.
Copper 0.402mg 0.089mg 35%
Fats 0.73g 21.9g 33%
Selenium 0.8µg 18.9µg 33%
Saturated fat 0.118g 6.794g 30%
Vitamin K 40.9µg 6.9µg 28%
Monounsaturated fat 0.104g 11.313g 28%
Fiber 7.5g 1g 26%
Folate 148µg 60µg 22%
Sodium 25mg 417mg 17%
Polyunsaturated fat 0.342g 2.575g 15%
Calories 88kcal 374kcal 14%
Manganese 0.661mg 0.351mg 13%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Potassium 332mg 98mg 7%
Carbs 17.63g 37.2g 7%
Vitamin E 1.16mg 0.35mg 5%
Vitamin B6 0.104mg 0.04mg 5%
Vitamin B1 0.133mg 0.19mg 5%
Magnesium 33mg 15mg 4%
Vitamin C 3.7mg 0.1mg 4%
Choline 20.1mg 4%
Phosphorus 129mg 108mg 3%
Zinc 1mg 0.7mg 3%
Iron 1.55mg 1.8mg 3%
Vitamin A 17µg 35µg 2%
Vitamin B2 0.29mg 0.26mg 2%
Vitamin B3 2.249mg 2mg 2%
Vitamin B5 0.225mg 0.304mg 2%
Protein 7.92g 8g 0%
Net carbs 10.13g 36.2g N/A
Vitamin D 0IU 2IU 0%
Calcium 37mg 35mg 0%
Sugar 9.21g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +131.2%
Contains more FatsFats +2900%
Contains more CarbsCarbs +111%
Contains more OtherOther +33.9%
~equal in Protein ~8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +10777.9%
Contains more Poly. FatPolyunsaturated fat +652.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.