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  6. Broad bean raw vs. Domestic goose

Broad bean raw vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between broad bean raw and domestic goose

  • Broad bean raw has more folate, fiber, and manganese; however, domestic goose has more selenium, vitamin B5, vitamin B6, phosphorus, and vitamin B12.
  • Domestic goose's daily need coverage for selenium is 45% more.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Beans, fava, in pod, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Broad bean raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +164.3%
Contains more CopperCopper +45.7%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +2654.2%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +85.2%
Contains more ZincZinc +217%
Contains more PhosphorusPhosphorus +139.5%
Contains more SeleniumSelenium +3087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1133.3%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +81.5%
Contains more Vitamin B5Vitamin B5 +715.1%
Contains more Vitamin B6Vitamin B6 +351.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Domestic goose DV% diff.
Selenium 0.8µg 25.5µg 45%
Protein 7.92g 28.97g 42%
Vitamin K 40.9µg 34%
Folate 148µg 12µg 34%
Vitamin B5 0.225mg 1.834mg 32%
Cholesterol 0mg 96mg 32%
Fiber 7.5g 0g 30%
Vitamin B6 0.104mg 0.47mg 28%
Manganese 0.661mg 0.024mg 28%
Phosphorus 129mg 309mg 26%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.118g 4.56g 20%
Zinc 1mg 3.17mg 20%
Fats 0.73g 12.67g 18%
Iron 1.55mg 2.87mg 17%
Copper 0.402mg 0.276mg 14%
Monounsaturated fat 0.104g 4.34g 11%
Vitamin B3 2.249mg 4.081mg 11%
Polyunsaturated fat 0.342g 1.54g 8%
Vitamin B2 0.29mg 0.39mg 8%
Calories 88kcal 238kcal 8%
Vitamin E 1.16mg 8%
Carbs 17.63g 0g 6%
Vitamin C 3.7mg 0mg 4%
Vitamin B1 0.133mg 0.092mg 3%
Potassium 332mg 388mg 2%
Calcium 37mg 14mg 2%
Magnesium 33mg 25mg 2%
Sodium 25mg 76mg 2%
Vitamin A 17µg 12µg 1%
Net carbs 10.13g 0g N/A
Sugar 9.21g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.9%
Contains more ProteinProtein +265.8%
Contains more FatsFats +1635.6%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +4073.1%
Contains more Poly. FatPolyunsaturated fat +350.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.