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  6. Broad bean raw vs. Dough

Broad bean raw vs. Dough — In-Depth Nutrition Comparison

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Important differences between broad bean raw and dough

  • Broad bean raw has more vitamin K, copper, fiber, and vitamin A; however, dough has more selenium, vitamin B1, iron, vitamin B3, and vitamin B2.
  • Dough's daily need coverage for selenium is 51% more.
  • Broad bean raw has 333 times more vitamin A than dough. Broad bean raw has 333IU of vitamin A, while dough has 1IU.
  • Broad bean raw is lower in sodium.

The food varieties used in the comparison are Beans, fava, in pod, raw and Bread, french or vienna (includes sourdough).

Infographic

Broad bean raw vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Dough
Dough
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +183.8%
Contains more CopperCopper +164.5%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +14.6%
Contains more CalciumCalcium +40.5%
Contains more IronIron +152.3%
Contains more SeleniumSelenium +3475%
~equal in Magnesium ~32mg
~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +452.4%
Contains more Vitamin KVitamin K +5742.9%
Contains more FolateFolate +20.3%
Contains more Vitamin B1Vitamin B1 +433.8%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +114.2%
Contains more Vitamin B5Vitamin B5 +102.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Dough DV% diff.
Selenium 0.8µg 28.6µg 51%
Vitamin B1 0.133mg 0.71mg 48%
Vitamin K 40.9µg 0.7µg 34%
Iron 1.55mg 3.91mg 30%
Copper 0.402mg 0.152mg 28%
Sodium 25mg 602mg 25%
Fiber 7.5g 2.2g 21%
Starch 44.23g 18%
Vitamin B3 2.249mg 4.817mg 16%
Carbs 17.63g 51.88g 11%
Vitamin B2 0.29mg 0.427mg 11%
Calories 88kcal 272kcal 9%
Folate 148µg 123µg 6%
Protein 7.92g 10.75g 6%
Vitamin E 1.16mg 0.21mg 6%
Potassium 332mg 117mg 6%
Vitamin B5 0.225mg 0.455mg 5%
Vitamin C 3.7mg 0mg 4%
Manganese 0.661mg 0.577mg 4%
Polyunsaturated fat 0.342g 0.855g 3%
Fats 0.73g 2.42g 3%
Phosphorus 129mg 105mg 3%
Saturated fat 0.118g 0.529g 2%
Calcium 37mg 52mg 2%
Vitamin A 17µg 0µg 2%
Choline 8mg 1%
Monounsaturated fat 0.104g 0.362g 1%
Fructose 0.51g 1%
Net carbs 10.13g 49.68g N/A
Magnesium 33mg 32mg 0%
Sugar 9.21g 4.62g N/A
Zinc 1mg 1.04mg 0%
Vitamin B6 0.104mg 0.107mg 0%
Trans fat 0g 0.005g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +120%
Contains more ProteinProtein +35.7%
Contains more FatsFats +231.5%
Contains more CarbsCarbs +194.3%
Contains more OtherOther +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +248.1%
Contains more Poly. FatPolyunsaturated fat +150%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.