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  6. Broad bean raw vs. Duck meat

Broad bean raw vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and duck meat

  • Broad bean raw has more folate, fiber, vitamin K, manganese, and copper, while duck meat has more selenium, vitamin B5, and vitamin B3.
  • Duck meat covers your daily need for saturated fat, 48% more than broad bean raw.
  • The amount of saturated fat in broad bean raw is lower.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Broad bean raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +62.7%
Contains more CopperCopper +77.1%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +3378.9%
Contains more IronIron +74.2%
Contains more ZincZinc +86%
Contains more PhosphorusPhosphorus +20.9%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +65.7%
Contains more Vitamin KVitamin K +702%
Contains more FolateFolate +2366.7%
Contains more Vitamin AVitamin A +270.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +388%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.269mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Duck meat DV% diff.
Saturated fat 0.118g 9.67g 43%
Fats 0.73g 28.35g 42%
Folate 148µg 6µg 36%
Selenium 0.8µg 20µg 35%
Monounsaturated fat 0.104g 12.9g 32%
Vitamin K 40.9µg 5.1µg 30%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.019mg 28%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0.342g 3.65g 22%
Protein 7.92g 18.99g 22%
Copper 0.402mg 0.227mg 19%
Vitamin B5 0.225mg 1.098mg 17%
Vitamin B3 2.249mg 4.825mg 16%
Iron 1.55mg 2.7mg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 88kcal 337kcal 12%
Choline 50.4mg 9%
Zinc 1mg 1.86mg 8%
Vitamin B6 0.104mg 0.18mg 6%
Carbs 17.63g 0g 6%
Vitamin A 17µg 63µg 5%
Phosphorus 129mg 156mg 4%
Vitamin C 3.7mg 0mg 4%
Potassium 332mg 204mg 4%
Magnesium 33mg 16mg 4%
Vitamin E 1.16mg 0.7mg 3%
Vitamin B1 0.133mg 0.174mg 3%
Calcium 37mg 11mg 3%
Vitamin B2 0.29mg 0.269mg 2%
Sodium 25mg 59mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.13g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 9.21g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40%
Contains more OtherOther +36.6%
Contains more ProteinProtein +139.8%
Contains more FatsFats +3783.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +12303.8%
Contains more Poly. FatPolyunsaturated fat +967.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.