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  6. Broad bean raw vs. Dulce de Leche

Broad bean raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are broad bean raw and dulce de Leche different?

  • Broad bean raw is richer in copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3, while dulce de Leche is higher in calcium and vitamin B12.
  • Broad bean raw covers your daily need for copper, 44% more than dulce de Leche.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index (79) than dulce de Leche (42).

Beans, fava, in pod, raw and Dulce de Leche types were used in this article.

Infographic

Broad bean raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +811.8%
Contains more CopperCopper +9950%
Contains more ZincZinc +26.6%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +32950%
Contains more CalciumCalcium +578.4%
Contains more PhosphorusPhosphorus +49.6%
Contains more SeleniumSelenium +237.5%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +42.3%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +731.3%
Contains more Vitamin B3Vitamin B3 +971%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +3046.2%
Contains more FolateFolate +1245.5%
Contains more Vitamin AVitamin A +335.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B5Vitamin B5 +271.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Dulce de Leche DV% diff.
Copper 0.402mg 0.004mg 44%
Folate 148µg 11µg 34%
Vitamin K 40.9µg 1.3µg 33%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.002mg 29%
Calcium 37mg 251mg 21%
Saturated fat 0.118g 4.534g 20%
Iron 1.55mg 0.17mg 17%
Choline 89.1mg 16%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 2.249mg 0.21mg 13%
Carbs 17.63g 55.35g 13%
Vitamin B5 0.225mg 0.835mg 12%
Calories 88kcal 315kcal 11%
Fats 0.73g 7.35g 10%
Cholesterol 0mg 29mg 10%
Vitamin B1 0.133mg 0.016mg 10%
Vitamin B2 0.29mg 0.405mg 9%
Phosphorus 129mg 193mg 9%
Vitamin B6 0.104mg 0.016mg 7%
Vitamin A 17µg 74µg 6%
Vitamin E 1.16mg 0.2mg 6%
Sodium 25mg 129mg 5%
Monounsaturated fat 0.104g 2.143g 5%
Selenium 0.8µg 2.7µg 3%
Magnesium 33mg 22mg 3%
Protein 7.92g 6.84g 2%
Zinc 1mg 0.79mg 2%
Vitamin D 0µg 0.2µg 1%
Potassium 332mg 350mg 1%
Vitamin D 0IU 6IU 1%
Vitamin C 3.7mg 2.6mg 1%
Net carbs 10.13g 55.35g N/A
Sugar 9.21g 49.74g N/A
Trans fat 0g 0.364g N/A
Polyunsaturated fat 0.342g 0.375g 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +15.8%
Contains more WaterWater +152.9%
Contains more FatsFats +906.8%
Contains more CarbsCarbs +214%
Contains more OtherOther +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1960.6%
~equal in Polyunsaturated fat ~0.375g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.