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  6. Broad bean raw vs. Edam

Broad bean raw vs. Edam — In-Depth Nutrition Comparison

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Differences between Broad bean raw and Edam

  • Broad bean raw has more Copper, Folate, Vitamin K, and Fiber, while Edam has more Calcium, Vitamin B12, and Phosphorus.
  • Edam's daily need coverage for Saturated Fat is 87% higher.
  • The amount of Sodium in Broad bean raw is lower.

The food types used in this comparison are Beans, fava, in pod, raw and Cheese, edam.

Infographic

Broad bean raw vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
6
:
4
Edam
Edam
Contains more Iron +252.3%
Contains more Potassium +76.6%
Contains less Sodium -96.9%
Contains more Copper +1016.7%
Contains more Manganese +5909.1%
Contains more Calcium +1875.7%
Contains more Phosphorus +315.5%
Contains more Zinc +275%
Contains more Selenium +1712.5%
Equal in Magnesium - 30
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Iron +252.3%
Contains more Potassium +76.6%
Contains less Sodium -96.9%
Contains more Copper +1016.7%
Contains more Manganese +5909.1%
Contains more Calcium +1875.7%
Contains more Phosphorus +315.5%
Contains more Zinc +275%
Contains more Selenium +1712.5%
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
5
Edam
Edam
Contains more Vitamin E +383.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.5%
Contains more Vitamin B3 +2642.7%
Contains more Vitamin B6 +36.8%
Contains more Folate +825%
Contains more Vitamin K +1678.3%
Contains more Vitamin A +147.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +24.9%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin E +383.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.5%
Contains more Vitamin B3 +2642.7%
Contains more Vitamin B6 +36.8%
Contains more Folate +825%
Contains more Vitamin K +1678.3%
Contains more Vitamin A +147.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B5 +24.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Edam
Edam
Contains more Carbs +1132.9%
Contains more Water +74.7%
Contains more Protein +215.5%
Contains more Fats +3708.2%
Contains more Other +276.8%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +1132.9%
Contains more Water +74.7%
Contains more Protein +215.5%
Contains more Fats +3708.2%
Contains more Other +276.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Edam
Edam
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +7712.5%
Contains more Polyunsaturated fat +94.4%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +7712.5%
Contains more Polyunsaturated fat +94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Edam
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Edam Opinion
Net carbs 10.13g 1.43g Broad bean raw
Protein 7.92g 24.99g Edam
Fats 0.73g 27.8g Edam
Carbs 17.63g 1.43g Broad bean raw
Calories 88kcal 357kcal Edam
Sugar 9.21g 1.43g Edam
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 731mg Edam
Iron 1.55mg 0.44mg Broad bean raw
Magnesium 33mg 30mg Broad bean raw
Phosphorus 129mg 536mg Edam
Potassium 332mg 188mg Broad bean raw
Sodium 25mg 812mg Broad bean raw
Zinc 1mg 3.75mg Edam
Copper 0.402mg 0.036mg Broad bean raw
Manganese 0.661mg 0.011mg Broad bean raw
Selenium 0.8µg 14.5µg Edam
Vitamin A 333IU 825IU Edam
Vitamin A RAE 17µg 243µg Edam
Vitamin E 1.16mg 0.24mg Broad bean raw
Vitamin D 0IU 20IU Edam
Vitamin D 0µg 0.5µg Edam
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.037mg Broad bean raw
Vitamin B2 0.29mg 0.389mg Edam
Vitamin B3 2.249mg 0.082mg Broad bean raw
Vitamin B5 0.225mg 0.281mg Edam
Vitamin B6 0.104mg 0.076mg Broad bean raw
Folate 148µg 16µg Broad bean raw
Vitamin B12 0µg 1.54µg Edam
Vitamin K 40.9µg 2.3µg Broad bean raw
Tryptophan 0.352mg Edam
Threonine 0.932mg Edam
Isoleucine 1.308mg Edam
Leucine 2.57mg Edam
Lysine 2.66mg Edam
Methionine 0.721mg Edam
Phenylalanine 1.434mg Edam
Valine 1.81mg Edam
Histidine 1.034mg Edam
Cholesterol 0mg 89mg Broad bean raw
Saturated Fat 0.118g 17.572g Broad bean raw
Monounsaturated Fat 0.104g 8.125g Edam
Polyunsaturated fat 0.342g 0.665g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
35%
Edam
Minerals Daily Need Coverage Score
43%
Broad bean raw
80%
Edam

Comparison summary

Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 787mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 17.454g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.