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  6. Broad bean raw vs. Egg

Broad bean raw vs. Egg — In-Depth Nutrition Comparison

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Important differences between broad bean raw and eggs

  • Broad bean raw has more vitamin K, fiber, manganese, and folate; however, eggs have more copper, selenium, vitamin B12, vitamin B5, and vitamin B2.
  • Eggs' daily need coverage for copper is 178% more.
  • Broad bean raw has a higher glycemic index than eggs.

The food varieties used in the comparison are Beans, fava, in pod, raw and Egg, whole, cooked, hard-boiled.

Infographic

Broad bean raw vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Egg
Egg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +230%
Contains more PotassiumPotassium +163.5%
Contains more IronIron +30.3%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +2442.3%
Contains more CalciumCalcium +35.1%
Contains more CopperCopper +397.5%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +3750%
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.6%
Contains more Vitamin B1Vitamin B1 +101.5%
Contains more Vitamin B3Vitamin B3 +3414.1%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +236.4%
Contains more Vitamin AVitamin A +776.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B5Vitamin B5 +521.3%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Egg DV% diff.
Copper 0.402mg 2mg 178%
Cholesterol 0mg 373mg 124%
Selenium 0.8µg 30.8µg 55%
Choline 293.8mg 53%
Vitamin B12 0µg 1.11µg 46%
Vitamin K 40.9µg 0.3µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.026mg 28%
Folate 148µg 44µg 26%
Vitamin B5 0.225mg 1.398mg 23%
Vitamin B2 0.29mg 0.513mg 17%
Fats 0.73g 10.61g 15%
Vitamin A 17µg 149µg 15%
Vitamin B3 2.249mg 0.064mg 14%
Saturated fat 0.118g 3.267g 14%
Vitamin D 0IU 87IU 11%
Vitamin D 0µg 2.2µg 11%
Monounsaturated fat 0.104g 4.077g 10%
Protein 7.92g 12.58g 9%
Polyunsaturated fat 0.342g 1.414g 7%
Carbs 17.63g 1.12g 6%
Vitamin B1 0.133mg 0.066mg 6%
Phosphorus 129mg 172mg 6%
Potassium 332mg 126mg 6%
Iron 1.55mg 1.19mg 5%
Magnesium 33mg 10mg 5%
Vitamin C 3.7mg 0mg 4%
Sodium 25mg 124mg 4%
Calories 88kcal 155kcal 3%
Vitamin B6 0.104mg 0.121mg 1%
Vitamin E 1.16mg 1.03mg 1%
Calcium 37mg 50mg 1%
Net carbs 10.13g 1.12g N/A
Sugar 9.21g 1.12g N/A
Zinc 1mg 1.05mg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +1474.1%
Contains more ProteinProtein +58.8%
Contains more FatsFats +1353.4%
~equal in Water ~74.62g
~equal in Other ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +3820.2%
Contains more Poly. FatPolyunsaturated fat +313.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.