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  6. Broad bean raw vs. Eggplant

Broad bean raw vs. Eggplant — In-Depth Nutrition Comparison

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Important differences between Broad bean raw and Eggplant

  • Eggplant has less Copper, Folate, Vitamin K, Vitamin B2, Manganese, Fiber, Iron, Phosphorus, Vitamin B3, and Vitamin B1.
  • Broad bean raw's daily need coverage for Copper is 36% more.
  • Broad bean raw has 12 times more Vitamin K than Eggplant. Broad bean raw has 40.9µg of Vitamin K, while Eggplant has 3.5µg.

The food varieties used in the comparison are Beans, fava, in pod, raw and Eggplant, raw.

Infographic

Broad bean raw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Eggplant
Eggplant
Contains more Calcium +311.1%
Contains more Iron +573.9%
Contains more Magnesium +135.7%
Contains more Phosphorus +437.5%
Contains more Potassium +45%
Contains more Zinc +525%
Contains more Copper +396.3%
Contains more Manganese +184.9%
Contains more Selenium +166.7%
Contains less Sodium -92%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +311.1%
Contains more Iron +573.9%
Contains more Magnesium +135.7%
Contains more Phosphorus +437.5%
Contains more Potassium +45%
Contains more Zinc +525%
Contains more Copper +396.3%
Contains more Manganese +184.9%
Contains more Selenium +166.7%
Contains less Sodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Eggplant
Eggplant
Contains more Vitamin A +1347.8%
Contains more Vitamin E +286.7%
Contains more Vitamin C +68.2%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +246.5%
Contains more Vitamin B6 +23.8%
Contains more Folate +572.7%
Contains more Vitamin K +1068.6%
Contains more Vitamin B5 +24.9%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +1347.8%
Contains more Vitamin E +286.7%
Contains more Vitamin C +68.2%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +246.5%
Contains more Vitamin B6 +23.8%
Contains more Folate +572.7%
Contains more Vitamin K +1068.6%
Contains more Vitamin B5 +24.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Eggplant
Eggplant
Contains more Protein +708.2%
Contains more Fats +305.6%
Contains more Carbs +199.8%
Contains more Other +69.7%
Contains more Water +27.1%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +708.2%
Contains more Fats +305.6%
Contains more Carbs +199.8%
Contains more Other +69.7%
Contains more Water +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +350%
Contains less Saturated Fat -71.2%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +350%
Contains less Saturated Fat -71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Eggplant
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Eggplant Opinion
Net carbs 10.13g 2.88g Broad bean raw
Protein 7.92g 0.98g Broad bean raw
Fats 0.73g 0.18g Broad bean raw
Carbs 17.63g 5.88g Broad bean raw
Calories 88kcal 25kcal Broad bean raw
Fructose 1.54g Eggplant
Sugar 9.21g 3.53g Eggplant
Fiber 7.5g 3g Broad bean raw
Calcium 37mg 9mg Broad bean raw
Iron 1.55mg 0.23mg Broad bean raw
Magnesium 33mg 14mg Broad bean raw
Phosphorus 129mg 24mg Broad bean raw
Potassium 332mg 229mg Broad bean raw
Sodium 25mg 2mg Eggplant
Zinc 1mg 0.16mg Broad bean raw
Copper 0.402mg 0.081mg Broad bean raw
Manganese 0.661mg 0.232mg Broad bean raw
Selenium 0.8µg 0.3µg Broad bean raw
Vitamin A 333IU 23IU Broad bean raw
Vitamin A RAE 17µg 1µg Broad bean raw
Vitamin E 1.16mg 0.3mg Broad bean raw
Vitamin C 3.7mg 2.2mg Broad bean raw
Vitamin B1 0.133mg 0.039mg Broad bean raw
Vitamin B2 0.29mg 0.037mg Broad bean raw
Vitamin B3 2.249mg 0.649mg Broad bean raw
Vitamin B5 0.225mg 0.281mg Eggplant
Vitamin B6 0.104mg 0.084mg Broad bean raw
Folate 148µg 22µg Broad bean raw
Vitamin K 40.9µg 3.5µg Broad bean raw
Tryptophan 0.009mg Eggplant
Threonine 0.037mg Eggplant
Isoleucine 0.045mg Eggplant
Leucine 0.064mg Eggplant
Lysine 0.047mg Eggplant
Methionine 0.011mg Eggplant
Phenylalanine 0.043mg Eggplant
Valine 0.053mg Eggplant
Histidine 0.023mg Eggplant
Saturated Fat 0.118g 0.034g Eggplant
Monounsaturated Fat 0.104g 0.016g Broad bean raw
Polyunsaturated fat 0.342g 0.076g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
9%
Eggplant
Minerals Daily Need Coverage Score
43%
Broad bean raw
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 49)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.