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  6. Broad bean raw vs. Endive

Broad bean raw vs. Endive — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and endive?

  • Broad bean raw is richer in copper, fiber, vitamin B2, phosphorus, vitamin B3, manganese, and iron, yet endive is richer in vitamin K, vitamin A, and vitamin B5.
  • Endive's daily need coverage for vitamin K is 158% higher.
  • Broad bean raw has 6 times more vitamin B3 than endive. Broad bean raw has 2.249mg of vitamin B3, while endive has 0.4mg.
  • Endive has a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Endive, raw types in this comparison.

Infographic

Broad bean raw vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Endive
Endive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +86.7%
Contains more CopperCopper +306.1%
Contains more ZincZinc +26.6%
Contains more PhosphorusPhosphorus +360.7%
Contains more ManganeseManganese +57.4%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +40.5%
Contains less SodiumSodium -12%
~equal in Potassium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Endive
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B1Vitamin B1 +66.3%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +462.3%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin CVitamin C +75.7%
Contains more Vitamin AVitamin A +535.3%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin KVitamin K +464.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~142µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Endive DV% diff.
Vitamin K 40.9µg 231µg 158%
Copper 0.402mg 0.099mg 34%
Fiber 7.5g 3.1g 18%
Vitamin B2 0.29mg 0.075mg 17%
Vitamin B5 0.225mg 0.9mg 14%
Phosphorus 129mg 28mg 14%
Protein 7.92g 1.25g 13%
Vitamin B3 2.249mg 0.4mg 12%
Vitamin A 17µg 108µg 10%
Manganese 0.661mg 0.42mg 10%
Iron 1.55mg 0.83mg 9%
Vitamin B6 0.104mg 0.02mg 6%
Carbs 17.63g 3.35g 5%
Vitamin E 1.16mg 0.44mg 5%
Calories 88kcal 17kcal 4%
Vitamin B1 0.133mg 0.08mg 4%
Magnesium 33mg 15mg 4%
Vitamin C 3.7mg 6.5mg 3%
Choline 16.8mg 3%
Polyunsaturated fat 0.342g 0.087g 2%
Calcium 37mg 52mg 2%
Folate 148µg 142µg 2%
Zinc 1mg 0.79mg 2%
Selenium 0.8µg 0.2µg 1%
Potassium 332mg 314mg 1%
Fats 0.73g 0.2g 1%
Net carbs 10.13g 0.25g N/A
Sugar 9.21g 0.25g N/A
Sodium 25mg 22mg 0%
Saturated fat 0.118g 0.048g 0%
Monounsaturated fat 0.104g 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +533.6%
Contains more FatsFats +265%
Contains more CarbsCarbs +426.3%
Contains more WaterWater +29.2%
Contains more OtherOther +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +2500%
Contains more Poly. FatPolyunsaturated fat +293.1%
Contains less Sat. FatSaturated fat -59.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.