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  6. Broad bean raw vs. Fast food

Broad bean raw vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and fast food

  • Broad bean raw has more copper, vitamin K, fiber, and folate; however, fast food is richer in vitamin B12, selenium, vitamin B3, iron, and vitamin B1.
  • Fast food covers your daily vitamin B12 needs 37% more than broad bean raw.
  • Fast food has 8 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while fast food has 4.9µg.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of fast food is 66.

Specific food types used in this comparison are Beans, fava, in pod, raw and Fast foods, hamburger; single, regular patty; plain.

Infographic

Broad bean raw vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +68.5%
Contains more CopperCopper +232.2%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +85.2%
Contains more CalciumCalcium +67.6%
Contains more IronIron +97.4%
Contains more ZincZinc +152%
Contains more SeleniumSelenium +2437.5%
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin KVitamin K +734.7%
Contains more FolateFolate +85%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138.3%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B3Vitamin B3 +149.8%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Fast food DV% diff.
Vitamin B12 0µg 0.89µg 37%
Selenium 0.8µg 20.3µg 35%
Copper 0.402mg 0.121mg 31%
Vitamin K 40.9µg 4.9µg 30%
Fiber 7.5g 1.7g 23%
Vitamin B3 2.249mg 5.617mg 21%
Saturated fat 0.118g 4.493g 20%
Iron 1.55mg 3.06mg 19%
Fats 0.73g 12.01g 17%
Protein 7.92g 16.52g 17%
Folate 148µg 80µg 17%
Vitamin B1 0.133mg 0.317mg 15%
Zinc 1mg 2.52mg 14%
Sodium 25mg 331mg 13%
Manganese 0.661mg 0.357mg 13%
Monounsaturated fat 0.104g 4.835g 12%
Cholesterol 0mg 33mg 11%
Calories 88kcal 297kcal 10%
Starch 22.87g 9%
Polyunsaturated fat 0.342g 1.68g 9%
Vitamin B6 0.104mg 0.212mg 8%
Choline 34.4mg 6%
Vitamin B2 0.29mg 0.363mg 6%
Vitamin B5 0.225mg 0.53mg 6%
Carbs 17.63g 31.5g 5%
Vitamin E 1.16mg 0.38mg 5%
Potassium 332mg 197mg 4%
Vitamin C 3.7mg 0mg 4%
Fructose 2.27g 3%
Calcium 37mg 62mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin A 17µg 9µg 1%
Phosphorus 129mg 134mg 1%
Magnesium 33mg 27mg 1%
Net carbs 10.13g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 9.21g 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +88.8%
Contains more ProteinProtein +108.6%
Contains more FatsFats +1545.2%
Contains more CarbsCarbs +78.7%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +4549%
Contains more Poly. FatPolyunsaturated fat +391.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.