Broad bean raw vs. Fennel — In-Depth Nutrition Comparison
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Significant differences between broad bean raw and fennel
- Broad bean raw has more copper, folate, manganese, vitamin B2, fiber, phosphorus, iron, and vitamin B1; however, fennel is richer in vitamin K and vitamin A.
- Broad bean raw covers your daily copper needs 37% more than fennel.
- Fennel has 13 times less vitamin B1 than broad bean raw. Broad bean raw has 0.133mg of vitamin B1, while fennel has 0.01mg.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of fennel is 45.
Specific food types used in this comparison are Beans, fava, in pod, raw and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more IronIron | +112.3% |
| Contains more CopperCopper | +509.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +246.1% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more CalciumCalcium | +32.4% |
| Contains more PotassiumPotassium | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1230% |
| Contains more Vitamin B2Vitamin B2 | +806.3% |
| Contains more Vitamin B3Vitamin B3 | +251.4% |
| Contains more Vitamin B6Vitamin B6 | +121.3% |
| Contains more FolateFolate | +448.1% |
| Contains more Vitamin CVitamin C | +224.3% |
| Contains more Vitamin AVitamin A | +182.4% |
| Contains more Vitamin KVitamin K | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 0.066mg | 37% |
| Folate | 148µg | 27µg | 30% |
| Manganese | 0.661mg | 0.191mg | 20% |
| Vitamin B2 | 0.29mg | 0.032mg | 20% |
| Vitamin K | 40.9µg | 62.8µg | 18% |
| Fiber | 7.5g | 3.1g | 18% |
| Protein | 7.92g | 1.24g | 13% |
| Phosphorus | 129mg | 50mg | 11% |
| Vitamin B1 | 0.133mg | 0.01mg | 10% |
| Vitamin B3 | 2.249mg | 0.64mg | 10% |
| Iron | 1.55mg | 0.73mg | 10% |
| Vitamin C | 3.7mg | 12mg | 9% |
| Zinc | 1mg | 0.2mg | 7% |
| Vitamin E | 1.16mg | 0.58mg | 4% |
| Vitamin B6 | 0.104mg | 0.047mg | 4% |
| Magnesium | 33mg | 17mg | 4% |
| Vitamin A | 17µg | 48µg | 3% |
| Carbs | 17.63g | 7.3g | 3% |
| Calories | 88kcal | 31kcal | 3% |
| Potassium | 332mg | 414mg | 2% |
| Choline | 13.2mg | 2% | |
| Sodium | 25mg | 52mg | 1% |
| Calcium | 37mg | 49mg | 1% |
| Fats | 0.73g | 0.2g | 1% |
| Polyunsaturated fat | 0.342g | 0.169g | 1% |
| Net carbs | 10.13g | 4.2g | N/A |
| Sugar | 9.21g | 3.93g | N/A |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin B5 | 0.225mg | 0.232mg | 0% |
| Saturated fat | 0.118g | 0.09g | 0% |
| Monounsaturated fat | 0.104g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +538.7% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +141.5% |
| Contains more WaterWater | +24.3% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
| Contains less Sat. FatSaturated fat | -23.7% |