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  6. Broad bean raw vs. Caviar

Broad bean raw vs. Caviar — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and caviar

  • Broad bean raw has more vitamin K and copper; however, caviar is higher in vitamin B12, iron, selenium, vitamin B5, magnesium, and phosphorus.
  • Caviar covers your daily vitamin B12 needs 833% more than broad bean raw.
  • Caviar contains 68 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while caviar contains 0.6µg.
  • Broad bean raw has less sodium.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Fish, caviar, black, and red, granular.

Infographic

Broad bean raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +83.4%
Contains more CopperCopper +265.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1222%
Contains more MagnesiumMagnesium +809.1%
Contains more CalciumCalcium +643.2%
Contains more IronIron +666.5%
Contains more PhosphorusPhosphorus +176%
Contains more SeleniumSelenium +8087.5%
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1774.2%
Contains more Vitamin KVitamin K +6716.7%
Contains more FolateFolate +196%
Contains more Vitamin AVitamin A +1494.1%
Contains more Vitamin EVitamin E +62.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B5Vitamin B5 +1455.6%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 1.55mg 11.88mg 129%
Selenium 0.8µg 65.5µg 118%
Choline 490.9mg 89%
Vitamin B5 0.225mg 3.5mg 66%
Sodium 25mg 1500mg 64%
Magnesium 33mg 300mg 64%
Polyunsaturated fat 0.342g 7.405g 47%
Vitamin K 40.9µg 0.6µg 34%
Protein 7.92g 24.6g 33%
Copper 0.402mg 0.11mg 32%
Phosphorus 129mg 356mg 32%
Fiber 7.5g 0g 30%
Vitamin A 17µg 271µg 28%
Manganese 0.661mg 0.05mg 27%
Fats 0.73g 17.9g 26%
Folate 148µg 50µg 25%
Vitamin B2 0.29mg 0.62mg 25%
Calcium 37mg 275mg 24%
Saturated fat 0.118g 4.06g 18%
Vitamin B6 0.104mg 0.32mg 17%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B3 2.249mg 0.12mg 13%
Monounsaturated fat 0.104g 4.631g 11%
Calories 88kcal 264kcal 9%
Vitamin B1 0.133mg 0.19mg 5%
Vitamin E 1.16mg 1.89mg 5%
Carbs 17.63g 4g 5%
Potassium 332mg 181mg 4%
Vitamin C 3.7mg 0mg 4%
Net carbs 10.13g 4g N/A
Sugar 9.21g 0g N/A
Zinc 1mg 0.95mg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +340.8%
Contains more WaterWater +52.8%
Contains more ProteinProtein +210.6%
Contains more FatsFats +2352.1%
Contains more OtherOther +435.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4352.9%
Contains more Poly. FatPolyunsaturated fat +2065.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.