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  6. Broad bean raw vs. Fish sauce

Broad bean raw vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between Broad bean raw and Fish sauce

  • Broad bean raw has more Copper, Vitamin K, Fiber, Folate, Manganese, and Vitamin B2, however, Fish sauce has more Magnesium, Vitamin B6, and Vitamin B12.
  • Fish sauce's daily need coverage for Sodium is 340% more.
  • Broad bean raw is lower in Sodium.

The food varieties used in the comparison are Beans, fava, in pod, raw and Sauce, fish, ready-to-serve.

Infographic

Broad bean raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Fish sauce
Fish sauce
Contains more Iron +98.7%
Contains more Phosphorus +1742.9%
Contains more Potassium +15.3%
Contains less Sodium -99.7%
Contains more Zinc +400%
Contains more Copper +704%
Contains more Manganese +183.7%
Contains more Calcium +16.2%
Contains more Magnesium +430.3%
Contains more Selenium +1037.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Iron +98.7%
Contains more Phosphorus +1742.9%
Contains more Potassium +15.3%
Contains less Sodium -99.7%
Contains more Zinc +400%
Contains more Copper +704%
Contains more Manganese +183.7%
Contains more Calcium +16.2%
Contains more Magnesium +430.3%
Contains more Selenium +1037.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
3
Fish sauce
Fish sauce
Contains more Vitamin A +2675%
Contains more Vitamin E +∞%
Contains more Vitamin C +640%
Contains more Vitamin B1 +1008.3%
Contains more Vitamin B2 +408.8%
Contains more Vitamin B5 +90.7%
Contains more Folate +190.2%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +280.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.313
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +2675%
Contains more Vitamin E +∞%
Contains more Vitamin C +640%
Contains more Vitamin B1 +1008.3%
Contains more Vitamin B2 +408.8%
Contains more Vitamin B5 +90.7%
Contains more Folate +190.2%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +280.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.313

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Fish sauce
Fish sauce
Contains more Protein +56.5%
Contains more Fats +7200%
Contains more Carbs +384.3%
Contains more Other +1705.4%
Equal in Water - 71.07
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +56.5%
Contains more Fats +7200%
Contains more Carbs +384.3%
Contains more Other +1705.4%
Equal in Water - 71.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +5100%
Contains more Polyunsaturated fat +11300%
Contains less Saturated Fat -97.5%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +5100%
Contains more Polyunsaturated fat +11300%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Fish sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Fish sauce Opinion
Net carbs 10.13g 3.64g Broad bean raw
Protein 7.92g 5.06g Broad bean raw
Fats 0.73g 0.01g Broad bean raw
Carbs 17.63g 3.64g Broad bean raw
Calories 88kcal 35kcal Broad bean raw
Sugar 9.21g 3.64g Fish sauce
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 43mg Fish sauce
Iron 1.55mg 0.78mg Broad bean raw
Magnesium 33mg 175mg Fish sauce
Phosphorus 129mg 7mg Broad bean raw
Potassium 332mg 288mg Broad bean raw
Sodium 25mg 7851mg Broad bean raw
Zinc 1mg 0.2mg Broad bean raw
Copper 0.402mg 0.05mg Broad bean raw
Manganese 0.661mg 0.233mg Broad bean raw
Selenium 0.8µg 9.1µg Fish sauce
Vitamin A 333IU 12IU Broad bean raw
Vitamin A RAE 17µg 4µg Broad bean raw
Vitamin E 1.16mg 0mg Broad bean raw
Vitamin C 3.7mg 0.5mg Broad bean raw
Vitamin B1 0.133mg 0.012mg Broad bean raw
Vitamin B2 0.29mg 0.057mg Broad bean raw
Vitamin B3 2.249mg 2.313mg Fish sauce
Vitamin B5 0.225mg 0.118mg Broad bean raw
Vitamin B6 0.104mg 0.396mg Fish sauce
Folate 148µg 51µg Broad bean raw
Vitamin B12 0µg 0.48µg Fish sauce
Vitamin K 40.9µg 0µg Broad bean raw
Saturated Fat 0.118g 0.003g Fish sauce
Omega-3 - DHA 0.002g Fish sauce
Omega-3 - EPA 0.001g Fish sauce
Monounsaturated Fat 0.104g 0.002g Broad bean raw
Polyunsaturated fat 0.342g 0.003g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
22%
Fish sauce
Minerals Daily Need Coverage Score
43%
Broad bean raw
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 5.57g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.115g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 79)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 7826mg)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.