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  6. Broad bean raw vs. Fish soup

Broad bean raw vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between broad bean raw and fish soup?

  • Broad bean raw is higher in copper, folate, vitamin K, fiber, manganese, iron, vitamin B2, phosphorus, and zinc, yet fish soup is higher in vitamin B12.
  • Broad bean raw's daily need coverage for copper is 38% more.

We used Beans, fava, in pod, raw and Soup, stock, fish, home-prepared types in this article.

Infographic

Broad bean raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +130.6%
Contains more IronIron +15400%
Contains more CopperCopper +593.1%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +130.4%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +1171.2%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +582.4%
Contains more Vitamin B1Vitamin B1 +303%
Contains more Vitamin B2Vitamin B2 +281.6%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7300%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Fish soup DV% diff.
Copper 0.402mg 0.058mg 38%
Folate 148µg 2µg 37%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 0g 30%
Vitamin B12 0µg 0.69µg 29%
Manganese 0.661mg 0.052mg 26%
Iron 1.55mg 0.01mg 19%
Vitamin B2 0.29mg 0.076mg 16%
Protein 7.92g 2.26g 11%
Phosphorus 129mg 56mg 10%
Zinc 1mg 0.06mg 9%
Vitamin B1 0.133mg 0.033mg 8%
Vitamin E 1.16mg 0.17mg 7%
Vitamin B3 2.249mg 1.186mg 7%
Magnesium 33mg 7mg 6%
Sodium 25mg 156mg 6%
Carbs 17.63g 0g 6%
Potassium 332mg 144mg 6%
Vitamin B6 0.104mg 0.037mg 5%
Calories 88kcal 16kcal 4%
Vitamin C 3.7mg 0.1mg 4%
Calcium 37mg 3mg 3%
Vitamin A 17µg 2µg 2%
Vitamin B5 0.225mg 0.329mg 2%
Choline 7mg 1%
Polyunsaturated fat 0.342g 0.138g 1%
Fats 0.73g 0.81g 0%
Net carbs 10.13g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 9.21g 0g N/A
Selenium 0.8µg 1µg 0%
Saturated fat 0.118g 0.203g 0%
Monounsaturated fat 0.104g 0.236g 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +250.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +239.4%
Contains more FatsFats +11%
Contains more WaterWater +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Poly. FatPolyunsaturated fat +147.8%
Contains more Mono. FatMonounsaturated fat +126.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.