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  6. Broad bean raw vs. Rainbow trout

Broad bean raw vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and rainbow trout

  • Broad bean raw has more copper, folate, vitamin K, fiber, and manganese, while rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, and vitamin B3.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than broad bean raw.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Broad bean raw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +48%
Contains more IronIron +400%
Contains more CopperCopper +773.9%
Contains more ZincZinc +122.2%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +5909.1%
Contains more PotassiumPotassium +13.6%
Contains more PhosphorusPhosphorus +75.2%
Contains more SeleniumSelenium +2850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +27.6%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +1245.5%
Contains more Vitamin AVitamin A +394.1%
Contains more Vitamin EVitamin E +101.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin B5Vitamin B5 +640.9%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.12mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.8µg 23.6µg 41%
Copper 0.402mg 0.046mg 40%
Vitamin K 40.9µg 0.1µg 34%
Folate 148µg 11µg 34%
Fiber 7.5g 0g 30%
Vitamin B5 0.225mg 1.667mg 29%
Manganese 0.661mg 0.011mg 28%
Protein 7.92g 19.94g 24%
Vitamin B3 2.249mg 5.567mg 21%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.104mg 0.34mg 18%
Iron 1.55mg 0.31mg 16%
Vitamin B2 0.29mg 0.09mg 15%
Phosphorus 129mg 226mg 14%
Choline 65mg 12%
Vitamin E 1.16mg 2.34mg 8%
Polyunsaturated fat 0.342g 1.507g 8%
Fats 0.73g 6.18g 8%
Vitamin A 17µg 84µg 7%
Saturated fat 0.118g 1.383g 6%
Carbs 17.63g 0g 6%
Zinc 1mg 0.45mg 5%
Monounsaturated fat 0.104g 1.979g 5%
Calories 88kcal 141kcal 3%
Magnesium 33mg 25mg 2%
Vitamin B1 0.133mg 0.12mg 1%
Sodium 25mg 51mg 1%
Potassium 332mg 377mg 1%
Calcium 37mg 25mg 1%
Vitamin C 3.7mg 2.9mg 1%
Net carbs 10.13g 0g N/A
Sugar 9.21g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1300%
Contains more ProteinProtein +151.8%
Contains more FatsFats +746.6%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +1802.9%
Contains more Poly. FatPolyunsaturated fat +340.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.