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  6. Broad bean raw vs. French fries

Broad bean raw vs. French fries — In-Depth Nutrition Comparison

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Differences between broad bean raw and french fries

  • Broad bean raw has more copper, folate, vitamin K, vitamin B2, manganese, fiber, and iron, while french fries have more vitamin B6.
  • Broad bean raw's daily need coverage for copper is 31% higher.
  • French fries contain 7 times less vitamin B2 than broad bean raw. Broad bean raw contains 0.29mg of vitamin B2, while french fries contain 0.039mg.
  • The amount of sodium in broad bean raw is lower.

The food types used in this comparison are Beans, fava, in pod, raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Broad bean raw vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +105.6%
Contains more IronIron +91.4%
Contains more CopperCopper +224.2%
Contains more ZincZinc +100%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +167.6%
Contains more PotassiumPotassium +74.4%
Contains more SeleniumSelenium +12.5%
~equal in Magnesium ~35mg
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +643.6%
Contains more Vitamin KVitamin K +265.2%
Contains more FolateFolate +393.3%
Contains more Vitamin CVitamin C +27%
Contains more Vitamin EVitamin E +44%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B5Vitamin B5 +157.8%
Contains more Vitamin B6Vitamin B6 +257.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw French fries DV% diff.
Polyunsaturated fat 0.342g 5.398g 34%
Copper 0.402mg 0.124mg 31%
Folate 148µg 30µg 30%
Vitamin K 40.9µg 11.2µg 25%
Fats 0.73g 14.73g 22%
Vitamin B6 0.104mg 0.372mg 21%
Vitamin B2 0.29mg 0.039mg 19%
Manganese 0.661mg 0.247mg 18%
Fiber 7.5g 3.8g 15%
Monounsaturated fat 0.104g 5.969g 15%
Calories 88kcal 312kcal 11%
Saturated fat 0.118g 2.336g 10%
Iron 1.55mg 0.81mg 9%
Protein 7.92g 3.43g 9%
Carbs 17.63g 41.44g 8%
Sodium 25mg 210mg 8%
Choline 36.8mg 7%
Potassium 332mg 579mg 7%
Vitamin B5 0.225mg 0.58mg 7%
Zinc 1mg 0.5mg 5%
Vitamin B3 2.249mg 3.004mg 5%
Vitamin B1 0.133mg 0.17mg 3%
Vitamin E 1.16mg 1.67mg 3%
Vitamin A 17µg 0µg 2%
Calcium 37mg 18mg 2%
Vitamin C 3.7mg 4.7mg 1%
Phosphorus 129mg 125mg 1%
Net carbs 10.13g 37.64g N/A
Magnesium 33mg 35mg 0%
Sugar 9.21g 0.3g N/A
Selenium 0.8µg 0.9µg 0%
Trans fat 0g 0.06g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +130.9%
Contains more WaterWater +88.3%
Contains more FatsFats +1917.8%
Contains more CarbsCarbs +135.1%
Contains more OtherOther +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +5639.4%
Contains more Poly. FatPolyunsaturated fat +1478.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.