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  6. Broad bean raw vs. French toast

Broad bean raw vs. French toast — In-Depth Nutrition Comparison

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Important differences between broad bean raw and french toast

  • Broad bean raw has more copper, folate, and manganese; however, french toast has more selenium, vitamin B12, vitamin B5, and calcium.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Broad bean raw has 7 times more copper than french toast. Broad bean raw has 0.402mg of copper, while french toast has 0.058mg.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than french toast.

The food varieties used in the comparison are Beans, fava, in pod, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Broad bean raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +147.8%
Contains more CopperCopper +593.1%
Contains more ZincZinc +49.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +251.6%
Contains more CalciumCalcium +170.3%
Contains more SeleniumSelenium +2412.5%
~equal in Iron ~1.67mg
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +244.2%
Contains more Vitamin AVitamin A +629.4%
Contains more Vitamin B1Vitamin B1 +53.4%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B5Vitamin B5 +144%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw French toast DV% diff.
Cholesterol 0mg 116mg 39%
Copper 0.402mg 0.058mg 38%
Selenium 0.8µg 20.1µg 35%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Folate 148µg 43µg 26%
Manganese 0.661mg 0.188mg 21%
Sodium 25mg 479mg 20%
Fats 0.73g 10.8g 15%
Polyunsaturated fat 0.342g 2.594g 15%
Vitamin B12 0µg 0.31µg 13%
Vitamin A 17µg 124µg 12%
Saturated fat 0.118g 2.723g 12%
Monounsaturated fat 0.104g 4.524g 11%
Vitamin E 1.16mg 8%
Calories 88kcal 229kcal 7%
Vitamin B5 0.225mg 0.549mg 6%
Vitamin B1 0.133mg 0.204mg 6%
Potassium 332mg 134mg 6%
Calcium 37mg 100mg 6%
Vitamin C 3.7mg 0.3mg 4%
Vitamin B3 2.249mg 1.628mg 4%
Magnesium 33mg 17mg 4%
Zinc 1mg 0.67mg 3%
Phosphorus 129mg 117mg 2%
Vitamin B2 0.29mg 0.321mg 2%
Iron 1.55mg 1.67mg 2%
Vitamin B6 0.104mg 0.074mg 2%
Carbs 17.63g 25g 2%
Protein 7.92g 7.7g 0%
Net carbs 10.13g 25g N/A
Sugar 9.21g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +32.7%
Contains more FatsFats +1379.5%
Contains more CarbsCarbs +41.8%
Contains more OtherOther +60.7%
~equal in Protein ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +4250%
Contains more Poly. FatPolyunsaturated fat +658.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.