Broad bean raw vs. French toast — In-Depth Nutrition Comparison
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Important differences between broad bean raw and french toast
- Broad bean raw has more copper, folate, and manganese; however, french toast has more selenium, vitamin B12, vitamin B5, and calcium.
- French toast's daily need coverage for cholesterol is 39% more.
- Broad bean raw has 7 times more copper than french toast. Broad bean raw has 0.402mg of copper, while french toast has 0.058mg.
- Broad bean raw is lower in sodium.
- Broad bean raw has a higher glycemic index than french toast.
The food varieties used in the comparison are Beans, fava, in pod, raw and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more PotassiumPotassium | +147.8% |
| Contains more CopperCopper | +593.1% |
| Contains more ZincZinc | +49.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +251.6% |
| Contains more CalciumCalcium | +170.3% |
| Contains more SeleniumSelenium | +2412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +244.2% |
| Contains more Vitamin AVitamin A | +629.4% |
| Contains more Vitamin B1Vitamin B1 | +53.4% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +144% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +32.7% |
| Contains more FatsFats | +1379.5% |
| Contains more CarbsCarbs | +41.8% |
| Contains more OtherOther | +60.7% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +4250% |
| Contains more Poly. FatPolyunsaturated fat | +658.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Copper | 0.402mg | 0.058mg | 38% |
| Selenium | 0.8µg | 20.1µg | 35% |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 30% | |
| Folate | 148µg | 43µg | 26% |
| Manganese | 0.661mg | 0.188mg | 21% |
| Sodium | 25mg | 479mg | 20% |
| Fats | 0.73g | 10.8g | 15% |
| Polyunsaturated fat | 0.342g | 2.594g | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin A | 17µg | 124µg | 12% |
| Saturated fat | 0.118g | 2.723g | 12% |
| Monounsaturated fat | 0.104g | 4.524g | 11% |
| Vitamin E | 1.16mg | 8% | |
| Calories | 88kcal | 229kcal | 7% |
| Vitamin B5 | 0.225mg | 0.549mg | 6% |
| Vitamin B1 | 0.133mg | 0.204mg | 6% |
| Potassium | 332mg | 134mg | 6% |
| Calcium | 37mg | 100mg | 6% |
| Vitamin C | 3.7mg | 0.3mg | 4% |
| Vitamin B3 | 2.249mg | 1.628mg | 4% |
| Magnesium | 33mg | 17mg | 4% |
| Zinc | 1mg | 0.67mg | 3% |
| Phosphorus | 129mg | 117mg | 2% |
| Vitamin B2 | 0.29mg | 0.321mg | 2% |
| Iron | 1.55mg | 1.67mg | 2% |
| Vitamin B6 | 0.104mg | 0.074mg | 2% |
| Carbs | 17.63g | 25g | 2% |
| Protein | 7.92g | 7.7g | 0% |
| Net carbs | 10.13g | 25g | N/A |
| Sugar | 9.21g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 12)
Which food is cheaper?
French toast is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 2.605g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.