Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Fruitcake

Broad bean raw vs. Fruitcake — In-Depth Nutrition Comparison

Compare

Summary of differences between broad bean raw and fruitcake

  • The amount of copper, vitamin K, folate, manganese, fiber, vitamin B2, phosphorus, vitamin B3, vitamin B1, and zinc in broad bean raw is higher than in fruitcake.
  • Broad bean raw covers your daily need for copper, 39% more than fruitcake.
  • Broad bean raw contains 27 times more vitamin K than fruitcake. While broad bean raw contains 40.9µg of vitamin K, fruitcake contains only 1.5µg.
  • Fruitcake has a lower glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Cake, fruitcake, commercially prepared.

Infographic

Broad bean raw vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +117%
Contains more CopperCopper +704%
Contains more ZincZinc +270.4%
Contains more PhosphorusPhosphorus +148.1%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +200.5%
Contains more IronIron +33.5%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin EVitamin E +28.9%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B3Vitamin B3 +184.3%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin KVitamin K +2626.7%
Contains more FolateFolate +640%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.226mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Fruitcake DV% diff.
Copper 0.402mg 0.05mg 39%
Vitamin K 40.9µg 1.5µg 33%
Folate 148µg 20µg 32%
Polyunsaturated fat 0.342g 3.323g 20%
Manganese 0.661mg 0.22mg 19%
Carbs 17.63g 61.6g 15%
Vitamin B2 0.29mg 0.099mg 15%
Fiber 7.5g 3.7g 15%
Fats 0.73g 9.1g 13%
Calories 88kcal 324kcal 12%
Phosphorus 129mg 52mg 11%
Monounsaturated fat 0.104g 4.2g 10%
Protein 7.92g 2.9g 10%
Vitamin B3 2.249mg 0.791mg 9%
Vitamin B1 0.133mg 0.05mg 7%
Iron 1.55mg 2.07mg 7%
Zinc 1mg 0.27mg 7%
Potassium 332mg 153mg 5%
Vitamin B6 0.104mg 0.046mg 4%
Vitamin C 3.7mg 0.5mg 4%
Saturated fat 0.118g 1.048g 4%
Magnesium 33mg 16mg 4%
Sodium 25mg 101mg 3%
Cholesterol 0mg 5mg 2%
Choline 8.9mg 2%
Selenium 0.8µg 2µg 2%
Vitamin E 1.16mg 0.9mg 2%
Vitamin A 17µg 7µg 1%
Net carbs 10.13g 57.9g N/A
Calcium 37mg 33mg 0%
Sugar 9.21g 27.42g N/A
Vitamin B5 0.225mg 0.226mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +173.1%
Contains more WaterWater +187%
Contains more FatsFats +1146.6%
Contains more CarbsCarbs +249.4%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +3938.5%
Contains more Poly. FatPolyunsaturated fat +871.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.