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  6. Broad bean raw vs. Fudge

Broad bean raw vs. Fudge — In-Depth Nutrition Comparison

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Summary of differences between Broad bean raw and Fudge

  • The amount of Folate, Vitamin K, Fiber, Vitamin B2, Vitamin B3, Manganese, Vitamin B1, Phosphorus, and Copper in Broad bean raw is higher than in Fudge.
  • Broad bean raw covers your daily need of Folate 36% more than Fudge.
  • Broad bean raw contains 29 times more Vitamin K than Fudge. While Broad bean raw contains 40.9µg of Vitamin K, Fudge contains only 1.4µg.
  • The amount of Saturated Fat in Broad bean raw is lower.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Broad bean raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
5
:
5
Fudge
Fudge
Contains more Phosphorus +81.7%
Contains more Potassium +147.8%
Contains less Sodium -44.4%
Contains more Copper +22.2%
Contains more Manganese +56.6%
Contains more Calcium +32.4%
Contains more Iron +14.2%
Contains more Zinc +11%
Contains more Selenium +212.5%
Equal in Magnesium - 36
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Phosphorus +81.7%
Contains more Potassium +147.8%
Contains less Sodium -44.4%
Contains more Copper +22.2%
Contains more Manganese +56.6%
Contains more Calcium +32.4%
Contains more Iron +14.2%
Contains more Zinc +11%
Contains more Selenium +212.5%
Equal in Magnesium - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
10
:
1
Fudge
Fudge
Contains more Vitamin A +109.4%
Contains more Vitamin E +544.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +411.5%
Contains more Vitamin B2 +241.2%
Contains more Vitamin B3 +1177.8%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +766.7%
Contains more Folate +3600%
Contains more Vitamin K +2821.4%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +109.4%
Contains more Vitamin E +544.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +411.5%
Contains more Vitamin B2 +241.2%
Contains more Vitamin B3 +1177.8%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +766.7%
Contains more Folate +3600%
Contains more Vitamin K +2821.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Fudge
Fudge
Contains more Protein +231.4%
Contains more Water +640.1%
Contains more Other +17.9%
Contains more Fats +1326%
Contains more Carbs +333.6%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +231.4%
Contains more Water +640.1%
Contains more Other +17.9%
Contains more Fats +1326%
Contains more Carbs +333.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Fudge
Fudge
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +2729.8%
Equal in Polyunsaturated fat - 0.373
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +2729.8%
Equal in Polyunsaturated fat - 0.373

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Fudge
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Fudge Opinion
Net carbs 10.13g 74.74g Fudge
Protein 7.92g 2.39g Broad bean raw
Fats 0.73g 10.41g Fudge
Carbs 17.63g 76.44g Fudge
Calories 88kcal 411kcal Fudge
Sugar 9.21g 73.12g Broad bean raw
Fiber 7.5g 1.7g Broad bean raw
Calcium 37mg 49mg Fudge
Iron 1.55mg 1.77mg Fudge
Magnesium 33mg 36mg Fudge
Phosphorus 129mg 71mg Broad bean raw
Potassium 332mg 134mg Broad bean raw
Sodium 25mg 45mg Broad bean raw
Zinc 1mg 1.11mg Fudge
Copper 0.402mg 0.329mg Broad bean raw
Manganese 0.661mg 0.422mg Broad bean raw
Selenium 0.8µg 2.5µg Fudge
Vitamin A 333IU 159IU Broad bean raw
Vitamin A RAE 17µg 44µg Fudge
Vitamin E 1.16mg 0.18mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.026mg Broad bean raw
Vitamin B2 0.29mg 0.085mg Broad bean raw
Vitamin B3 2.249mg 0.176mg Broad bean raw
Vitamin B5 0.225mg 0.14mg Broad bean raw
Vitamin B6 0.104mg 0.012mg Broad bean raw
Folate 148µg 4µg Broad bean raw
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 40.9µg 1.4µg Broad bean raw
Cholesterol 0mg 14mg Broad bean raw
Trans Fat 0g 0.165g Broad bean raw
Saturated Fat 0.118g 6.448g Broad bean raw
Monounsaturated Fat 0.104g 2.943g Fudge
Polyunsaturated fat 0.342g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
6%
Fudge
Minerals Daily Need Coverage Score
43%
Broad bean raw
36%
Fudge

Comparison summary

Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 63.91g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 6.33g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.