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  6. Broad bean raw vs. Fudge

Broad bean raw vs. Fudge — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and fudge

  • The amount of folate, vitamin K, fiber, vitamin B2, vitamin B3, manganese, vitamin B1, phosphorus, and copper in broad bean raw is higher than in fudge.
  • Broad bean raw covers your daily need for folate, 36% more than fudge.
  • Broad bean raw contains 29 times more vitamin K than fudge. While broad bean raw contains 40.9µg of vitamin K, fudge contains only 1.4µg.
  • The amount of saturated fat in broad bean raw is lower.
  • Fudge has a lower glycemic index. The glycemic index of fudge is 49, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Broad bean raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Fudge
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +147.8%
Contains more CopperCopper +22.2%
Contains more PhosphorusPhosphorus +81.7%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +56.6%
Contains more CalciumCalcium +32.4%
Contains more IronIron +14.2%
Contains more ZincZinc +11%
Contains more SeleniumSelenium +212.5%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin B1Vitamin B1 +411.5%
Contains more Vitamin B2Vitamin B2 +241.2%
Contains more Vitamin B3Vitamin B3 +1177.8%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more Vitamin KVitamin K +2821.4%
Contains more FolateFolate +3600%
Contains more Vitamin AVitamin A +158.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Fudge DV% diff.
Folate 148µg 4µg 36%
Vitamin K 40.9µg 1.4µg 33%
Saturated fat 0.118g 6.448g 29%
Fiber 7.5g 1.7g 23%
Carbs 17.63g 76.44g 20%
Calories 88kcal 411kcal 16%
Vitamin B2 0.29mg 0.085mg 16%
Fats 0.73g 10.41g 15%
Vitamin B3 2.249mg 0.176mg 13%
Protein 7.92g 2.39g 11%
Manganese 0.661mg 0.422mg 10%
Vitamin B1 0.133mg 0.026mg 9%
Copper 0.402mg 0.329mg 8%
Phosphorus 129mg 71mg 8%
Monounsaturated fat 0.104g 2.943g 7%
Vitamin B6 0.104mg 0.012mg 7%
Vitamin E 1.16mg 0.18mg 7%
Potassium 332mg 134mg 6%
Cholesterol 0mg 14mg 5%
Vitamin C 3.7mg 0mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin A 17µg 44µg 3%
Selenium 0.8µg 2.5µg 3%
Iron 1.55mg 1.77mg 3%
Vitamin B5 0.225mg 0.14mg 2%
Choline 10mg 2%
Caffeine 0mg 8mg 2%
Sodium 25mg 45mg 1%
Zinc 1mg 1.11mg 1%
Calcium 37mg 49mg 1%
Magnesium 33mg 36mg 1%
Net carbs 10.13g 74.74g N/A
Sugar 9.21g 73.12g N/A
Trans fat 0g 0.165g N/A
Polyunsaturated fat 0.342g 0.373g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +231.4%
Contains more WaterWater +640.1%
Contains more OtherOther +17.9%
Contains more FatsFats +1326%
Contains more CarbsCarbs +333.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2729.8%
~equal in Polyunsaturated fat ~0.373g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.