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  6. Broad bean raw vs. Glutinous rice

Broad bean raw vs. Glutinous rice — In-Depth Nutrition Comparison

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How are broad bean raw and glutinous rice different?

  • Broad bean raw is higher than glutinous rice in copper, folate, vitamin K, fiber, vitamin B2, iron, manganese, phosphorus, vitamin B3, and potassium.
  • Broad bean raw covers your daily need for copper, 39% more than glutinous rice.
  • Glutinous rice has a higher glycemic index (98) than broad bean raw (79).

Beans, fava, in pod, raw and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Broad bean raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +560%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +3220%
Contains more IronIron +1007.1%
Contains more CopperCopper +720.4%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +1512.5%
Contains more ManganeseManganese +152.3%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +2130.8%
Contains more Vitamin B3Vitamin B3 +675.5%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14700%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Glutinous rice DV% diff.
Copper 0.402mg 0.049mg 39%
Folate 148µg 1µg 37%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 1g 26%
Vitamin B2 0.29mg 0.013mg 21%
Iron 1.55mg 0.14mg 18%
Phosphorus 129mg 8mg 17%
Manganese 0.661mg 0.262mg 17%
Vitamin B3 2.249mg 0.29mg 12%
Protein 7.92g 2.02g 12%
Vitamin B1 0.133mg 0.02mg 9%
Potassium 332mg 10mg 9%
Selenium 0.8µg 5.6µg 9%
Vitamin E 1.16mg 0.04mg 7%
Magnesium 33mg 5mg 7%
Vitamin B6 0.104mg 0.026mg 6%
Zinc 1mg 0.41mg 5%
Vitamin C 3.7mg 0mg 4%
Calcium 37mg 2mg 4%
Vitamin A 17µg 0µg 2%
Polyunsaturated fat 0.342g 0.069g 2%
Sodium 25mg 5mg 1%
Fats 0.73g 0.19g 1%
Carbs 17.63g 21.09g 1%
Calories 88kcal 97kcal 0%
Net carbs 10.13g 20.09g N/A
Sugar 9.21g 0.05g N/A
Vitamin B5 0.225mg 0.215mg 0%
Choline 2.1mg 0%
Saturated fat 0.118g 0.039g 0%
Monounsaturated fat 0.104g 0.07g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +292.1%
Contains more FatsFats +284.2%
Contains more OtherOther +1500%
Contains more CarbsCarbs +19.6%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +48.6%
Contains more Poly. FatPolyunsaturated fat +395.7%
Contains less Sat. FatSaturated fat -66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.