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  6. Broad bean raw vs. Gouda cheese

Broad bean raw vs. Gouda cheese — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and gouda cheese

  • Broad bean raw has more copper, vitamin K, folate, and fiber; however, gouda cheese is higher in calcium, vitamin B12, and phosphorus.
  • Gouda cheese covers your daily saturated fat needs 87% more than broad bean raw.
  • Broad bean raw has less sodium.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Cheese, gouda.

Infographic

Broad bean raw vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +174.4%
Contains more IronIron +545.8%
Contains more CopperCopper +1016.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +5909.1%
Contains more CalciumCalcium +1791.9%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +323.3%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +343.3%
Contains more Vitamin B3Vitamin B3 +3469.8%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +1678.3%
Contains more FolateFolate +604.8%
Contains more Vitamin AVitamin A +870.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Gouda cheese DV% diff.
Saturated fat 0.118g 17.614g 80%
Calcium 37mg 700mg 66%
Vitamin B12 0µg 1.54µg 64%
Phosphorus 129mg 546mg 60%
Copper 0.402mg 0.036mg 41%
Fats 0.73g 27.44g 41%
Cholesterol 0mg 114mg 38%
Sodium 25mg 819mg 35%
Protein 7.92g 24.94g 34%
Folate 148µg 21µg 32%
Vitamin K 40.9µg 2.3µg 32%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.011mg 28%
Zinc 1mg 3.9mg 26%
Selenium 0.8µg 14.5µg 25%
Monounsaturated fat 0.104g 7.747g 19%
Iron 1.55mg 0.24mg 16%
Vitamin A 17µg 165µg 16%
Vitamin B3 2.249mg 0.063mg 14%
Calories 88kcal 356kcal 13%
Vitamin B1 0.133mg 0.03mg 9%
Potassium 332mg 121mg 6%
Vitamin E 1.16mg 0.24mg 6%
Carbs 17.63g 2.22g 5%
Vitamin C 3.7mg 0mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B2 0.29mg 0.334mg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.342g 0.657g 2%
Vitamin B5 0.225mg 0.34mg 2%
Vitamin B6 0.104mg 0.08mg 2%
Magnesium 33mg 29mg 1%
Net carbs 10.13g 2.22g N/A
Sugar 9.21g 2.22g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +694.1%
Contains more WaterWater +75.1%
Contains more ProteinProtein +214.9%
Contains more FatsFats +3658.9%
Contains more OtherOther +251.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +7349%
Contains more Poly. FatPolyunsaturated fat +92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.