Broad bean raw vs. Grape leaves — In-Depth Nutrition Comparison
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What are the differences between broad bean raw and grape leaves?
- Broad bean raw is higher in folate, yet grape leaves are higher in vitamin A, manganese, vitamin K, calcium, vitamin B6, magnesium, fiber, iron, and vitamin C.
- Grape leaves' daily need coverage for vitamin A is 544% more.
- Broad bean raw has 2 times more folate than grape leaves. While broad bean raw has 148µg of folate, grape leaves have only 83µg.
We used Beans, fava, in pod, raw and Grape leaves, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.1% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more MagnesiumMagnesium | +187.9% |
| Contains more CalciumCalcium | +881.1% |
| Contains more IronIron | +69.7% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +331.9% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +232.5% |
| Contains more FolateFolate | +78.3% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +7994.1% |
| Contains more Vitamin EVitamin E | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin KVitamin K | +165.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +190.4% |
| Contains more OtherOther | +47.3% |
~equal in
Carbs
~17.31g
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains more Poly. FatPolyunsaturated fat | +211.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 17µg | 1376µg | 151% |
| Manganese | 0.661mg | 2.855mg | 95% |
| Vitamin K | 40.9µg | 108.6µg | 56% |
| Calcium | 37mg | 363mg | 33% |
| Vitamin B6 | 0.104mg | 0.4mg | 23% |
| Folate | 148µg | 83µg | 16% |
| Magnesium | 33mg | 95mg | 15% |
| Iron | 1.55mg | 2.63mg | 14% |
| Fiber | 7.5g | 11g | 14% |
| Vitamin B1 | 0.133mg | 0.04mg | 8% |
| Vitamin C | 3.7mg | 11.1mg | 8% |
| Vitamin E | 1.16mg | 2mg | 6% |
| Vitamin B2 | 0.29mg | 0.354mg | 5% |
| Phosphorus | 129mg | 91mg | 5% |
| Protein | 7.92g | 5.6g | 5% |
| Polyunsaturated fat | 0.342g | 1.065g | 5% |
| Zinc | 1mg | 0.67mg | 3% |
| Potassium | 332mg | 272mg | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 0.73g | 2.12g | 2% |
| Saturated fat | 0.118g | 0.336g | 1% |
| Sodium | 25mg | 9mg | 1% |
| Vitamin B3 | 2.249mg | 2.362mg | 1% |
| Copper | 0.402mg | 0.415mg | 1% |
| Calories | 88kcal | 93kcal | 0% |
| Carbs | 17.63g | 17.31g | 0% |
| Net carbs | 10.13g | 6.31g | N/A |
| Sugar | 9.21g | 6.3g | N/A |
| Selenium | 0.8µg | 0.9µg | 0% |
| Vitamin B5 | 0.225mg | 0.231mg | 0% |
| Monounsaturated fat | 0.104g | 0.081g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
86%
Minerals Daily Need Coverage Score
43%
87%
Comparison summary
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.218g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.