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  6. Broad bean raw vs. Gratin

Broad bean raw vs. Gratin — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and gratin?

  • Broad bean raw is richer in folate, copper, fiber, manganese, vitamin B2, iron, and vitamin B3, yet gratin is richer in calcium.
  • Broad bean raw's daily need coverage for folate is 34% higher.
  • Broad bean raw has 4 times more fiber than gratin. Broad bean raw has 7.5g of fiber, while gratin has 1.8g.
  • Broad bean raw contains less sodium.

We used Beans, fava, in pod, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

Infographic

Broad bean raw vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +65%
Contains more IronIron +142.2%
Contains more CopperCopper +151.3%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +310.6%
Contains more CalciumCalcium +221.6%
Contains more PotassiumPotassium +19.3%
Contains more SeleniumSelenium +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +107.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +126.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1245.5%
Contains more Vitamin CVitamin C +167.6%
Contains more Vitamin AVitamin A +276.5%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +67.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Gratin DV% diff.
Vitamin K 40.9µg 34%
Folate 148µg 11µg 34%
Copper 0.402mg 0.16mg 27%
Fiber 7.5g 1.8g 23%
Manganese 0.661mg 0.161mg 22%
Saturated fat 0.118g 4.733g 21%
Sodium 25mg 433mg 18%
Vitamin B2 0.29mg 0.116mg 13%
Fats 0.73g 7.59g 11%
Iron 1.55mg 0.64mg 11%
Vitamin E 1.16mg 8%
Vitamin B3 2.249mg 0.993mg 8%
Cholesterol 0mg 23mg 8%
Calcium 37mg 119mg 8%
Vitamin C 3.7mg 9.9mg 7%
Protein 7.92g 5.06g 6%
Vitamin B1 0.133mg 0.064mg 6%
Vitamin B6 0.104mg 0.174mg 5%
Vitamin A 17µg 64µg 5%
Monounsaturated fat 0.104g 2.149g 5%
Vitamin B5 0.225mg 0.387mg 3%
Zinc 1mg 0.69mg 3%
Magnesium 33mg 20mg 3%
Selenium 0.8µg 2.7µg 3%
Calories 88kcal 132kcal 2%
Phosphorus 129mg 113mg 2%
Potassium 332mg 396mg 2%
Carbs 17.63g 11.27g 2%
Net carbs 10.13g 9.47g N/A
Sugar 9.21g N/A
Polyunsaturated fat 0.342g 0.276g 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +56.5%
Contains more CarbsCarbs +56.4%
Contains more FatsFats +939.7%
Contains more OtherOther +85.7%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +23.9%
Contains more Mono. FatMonounsaturated fat +1966.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.