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  6. Broad bean raw vs. Ground beef

Broad bean raw vs. Ground beef — In-Depth Nutrition Comparison

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How are broad bean raw and ground beef different?

  • Broad bean raw is richer in copper, folate, vitamin K, fiber, and manganese, while ground beef is higher in vitamin B12, zinc, and selenium.
  • Ground beef covers your daily need for vitamin B12, 104% more than broad bean raw.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index (79) than ground beef (0).

Beans, fava, in pod, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

Infographic

Broad bean raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +37.8%
Contains more CopperCopper +408.9%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +7244.4%
Contains more IronIron +46.5%
Contains more ZincZinc +484%
Contains more PhosphorusPhosphorus +28.7%
Contains more SeleniumSelenium +2287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +160.8%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin KVitamin K +1310.3%
Contains more FolateFolate +2014.3%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B5Vitamin B5 +127.6%
Contains more Vitamin B6Vitamin B6 +199%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 1mg 5.84mg 44%
Copper 0.402mg 0.079mg 36%
Folate 148µg 7µg 35%
Selenium 0.8µg 19.1µg 33%
Protein 7.92g 23.87g 32%
Vitamin K 40.9µg 2.9µg 32%
Fiber 7.5g 0g 30%
Cholesterol 0mg 88mg 29%
Manganese 0.661mg 0.009mg 28%
Saturated fat 0.118g 6.073g 27%
Fats 0.73g 15.37g 23%
Monounsaturated fat 0.104g 7.322g 18%
Vitamin B6 0.104mg 0.311mg 16%
Choline 73.2mg 13%
Vitamin B3 2.249mg 4.026mg 11%
Iron 1.55mg 2.27mg 9%
Vitamin B2 0.29mg 0.171mg 9%
Calories 88kcal 241kcal 8%
Vitamin B1 0.133mg 0.051mg 7%
Vitamin E 1.16mg 0.12mg 7%
Carbs 17.63g 0g 6%
Vitamin B5 0.225mg 0.512mg 6%
Phosphorus 129mg 166mg 5%
Vitamin C 3.7mg 0mg 4%
Magnesium 33mg 17mg 4%
Potassium 332mg 241mg 3%
Sodium 25mg 73mg 2%
Vitamin A 17µg 3µg 2%
Net carbs 10.13g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 37mg 33mg 0%
Sugar 9.21g 0g N/A
Trans fat 0g 1.173g N/A
Polyunsaturated fat 0.342g 0.408g 0%
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.4%
Contains more ProteinProtein +201.4%
Contains more FatsFats +2005.5%
Contains more OtherOther +113.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +6940.4%
Contains more Poly. FatPolyunsaturated fat +19.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.