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  6. Broad bean raw vs. Halibut raw

Broad bean raw vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between broad bean raw and halibut raw

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, and vitamin B2, while halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Fish, halibut, Greenland, raw.

Infographic

Broad bean raw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +134.8%
Contains more CopperCopper +1240%
Contains more ZincZinc +150%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +5408.3%
Contains more PhosphorusPhosphorus +27.1%
Contains more SeleniumSelenium +4462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin EVitamin E +58.9%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +14700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +11.1%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.8µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Copper 0.402mg 0.03mg 41%
Folate 148µg 1µg 37%
Vitamin K 40.9µg 0.1µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.012mg 28%
Vitamin B6 0.104mg 0.42mg 24%
Monounsaturated fat 0.104g 8.378g 21%
Fats 0.73g 13.84g 20%
Vitamin B2 0.29mg 0.08mg 16%
Cholesterol 0mg 46mg 15%
Protein 7.92g 14.37g 13%
Iron 1.55mg 0.66mg 11%
Choline 61.8mg 11%
Saturated fat 0.118g 2.419g 10%
Polyunsaturated fat 0.342g 1.367g 7%
Carbs 17.63g 0g 6%
Vitamin B1 0.133mg 0.06mg 6%
Vitamin B3 2.249mg 1.5mg 5%
Calories 88kcal 186kcal 5%
Phosphorus 129mg 164mg 5%
Zinc 1mg 0.4mg 5%
Vitamin C 3.7mg 0mg 4%
Vitamin E 1.16mg 0.73mg 3%
Calcium 37mg 3mg 3%
Sodium 25mg 80mg 2%
Potassium 332mg 268mg 2%
Magnesium 33mg 26mg 2%
Vitamin B5 0.225mg 0.25mg 1%
Net carbs 10.13g 0g N/A
Sugar 9.21g 0g N/A
Vitamin A 17µg 14µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +81.4%
Contains more FatsFats +1795.9%
Contains more OtherOther +35.7%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +7955.8%
Contains more Poly. FatPolyunsaturated fat +299.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.