Broad bean raw vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are broad bean raw and hoisin sauce different?
- Broad bean raw is higher than hoisin sauce in vitamin K, folate, copper, fiber, manganese, phosphorus, vitamin B1, iron, and vitamin B3.
- Hoisin sauce covers your daily need for sodium, 69% more than broad bean raw.
- Broad bean raw contains 82 times more vitamin K than hoisin sauce. Broad bean raw contains 40.9µg of vitamin K, while hoisin sauce contains 0.5µg.
- Broad bean raw is lower in sodium.
Beans, fava, in pod, raw and Sauce, hoisin, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +179% |
| Contains more IronIron | +53.5% |
| Contains more CopperCopper | +214.1% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +239.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +160.2% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +3225% |
| Contains more Vitamin B2Vitamin B2 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
| Contains more Vitamin B5Vitamin B5 | +230.9% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
| Contains more Vitamin KVitamin K | +8080% |
| Contains more FolateFolate | +543.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 25mg | 1615mg | 69% |
| Vitamin K | 40.9µg | 0.5µg | 34% |
| Folate | 148µg | 23µg | 31% |
| Copper | 0.402mg | 0.128mg | 30% |
| Fiber | 7.5g | 2.8g | 19% |
| Manganese | 0.661mg | 0.254mg | 18% |
| Phosphorus | 129mg | 38mg | 13% |
| Vitamin B1 | 0.133mg | 0.004mg | 11% |
| Protein | 7.92g | 3.31g | 9% |
| Polyunsaturated fat | 0.342g | 1.698g | 9% |
| Carbs | 17.63g | 44.08g | 9% |
| Iron | 1.55mg | 1.01mg | 7% |
| Vitamin B3 | 2.249mg | 1.17mg | 7% |
| Calories | 88kcal | 220kcal | 7% |
| Zinc | 1mg | 0.32mg | 6% |
| Vitamin E | 1.16mg | 0.28mg | 6% |
| Vitamin B2 | 0.29mg | 0.217mg | 6% |
| Potassium | 332mg | 119mg | 6% |
| Vitamin C | 3.7mg | 0.4mg | 4% |
| Fats | 0.73g | 3.39g | 4% |
| Vitamin B5 | 0.225mg | 0.068mg | 3% |
| Vitamin B6 | 0.104mg | 0.062mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Selenium | 0.8µg | 1.8µg | 2% |
| Magnesium | 33mg | 24mg | 2% |
| Saturated fat | 0.118g | 0.568g | 2% |
| Monounsaturated fat | 0.104g | 0.963g | 2% |
| Calcium | 37mg | 32mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 10.13g | 41.28g | N/A |
| Sugar | 9.21g | 27.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +139.3% |
| Contains more WaterWater | +64.1% |
| Contains more FatsFats | +364.4% |
| Contains more CarbsCarbs | +150% |
| Contains more OtherOther | +345.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +826% |
| Contains more Poly. FatPolyunsaturated fat | +396.5% |