Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Honey

Broad bean raw vs. Honey — In-Depth Nutrition Comparison

Compare

How are broad bean raw and honey different?

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, vitamin B2, phosphorus, iron, vitamin B3, and vitamin B1 than honey.
  • Daily need coverage for copper for broad bean raw is 41% higher.
  • Honey has a lower glycemic index (61) than broad bean raw (79).

Beans, fava, in pod, raw and Honey are the varieties used in this article.

Infographic

Broad bean raw vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +538.5%
Contains more IronIron +269%
Contains more CopperCopper +1016.7%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +3125%
Contains more ManganeseManganese +726.3%
Contains less SodiumSodium -84%
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +663.2%
Contains more Vitamin B3Vitamin B3 +1758.7%
Contains more Vitamin B5Vitamin B5 +230.9%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Honey DV% diff.
Fructose 40.94g 51%
Copper 0.402mg 0.036mg 41%
Folate 148µg 2µg 37%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 0.2g 29%
Manganese 0.661mg 0.08mg 25%
Carbs 17.63g 82.4g 22%
Vitamin B2 0.29mg 0.038mg 19%
Phosphorus 129mg 4mg 18%
Protein 7.92g 0.3g 15%
Iron 1.55mg 0.42mg 14%
Vitamin B3 2.249mg 0.121mg 13%
Calories 88kcal 304kcal 11%
Vitamin B1 0.133mg 0mg 11%
Vitamin E 1.16mg 0mg 8%
Potassium 332mg 52mg 8%
Magnesium 33mg 2mg 7%
Zinc 1mg 0.22mg 7%
Vitamin B6 0.104mg 0.024mg 6%
Vitamin C 3.7mg 0.5mg 4%
Calcium 37mg 6mg 3%
Vitamin B5 0.225mg 0.068mg 3%
Vitamin A 17µg 0µg 2%
Polyunsaturated fat 0.342g 0g 2%
Sodium 25mg 4mg 1%
Fats 0.73g 0g 1%
Saturated fat 0.118g 0g 1%
Net carbs 10.13g 82.2g N/A
Sugar 9.21g 82.12g N/A
Selenium 0.8µg 0.8µg 0%
Choline 2.2mg 0%
Monounsaturated fat 0.104g 0g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +2540%
Contains more FatsFats +∞%
Contains more WaterWater +324.6%
Contains more OtherOther +460%
Contains more CarbsCarbs +367.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.