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  6. Broad bean raw vs. Horseradish

Broad bean raw vs. Horseradish — In-Depth Nutrition Comparison

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How are broad bean raw and horseradish different?

  • Broad bean raw is richer in copper, vitamin K, manganese, folate, vitamin B2, fiber, iron, and phosphorus, while horseradish is higher in vitamin C.
  • Broad bean raw covers your daily need for copper, 38% more than horseradish.
  • Broad bean raw contains 31 times more vitamin K than horseradish. Broad bean raw contains 40.9µg of vitamin K, while horseradish contains 1.3µg.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index (79) than horseradish (35).

Beans, fava, in pod, raw and Horseradish, prepared types were used in this article.

Infographic

Broad bean raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +35%
Contains more IronIron +269%
Contains more CopperCopper +593.1%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +316.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +424.6%
Contains more CalciumCalcium +51.4%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +1562.5%
Contains more Vitamin B2Vitamin B2 +1108.3%
Contains more Vitamin B3Vitamin B3 +482.6%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin KVitamin K +3046.2%
Contains more FolateFolate +159.6%
Contains more Vitamin CVitamin C +573%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Horseradish DV% diff.
Copper 0.402mg 0.058mg 38%
Vitamin K 40.9µg 1.3µg 33%
Vitamin C 3.7mg 24.9mg 24%
Manganese 0.661mg 0.126mg 23%
Folate 148µg 57µg 23%
Vitamin B2 0.29mg 0.024mg 20%
Sodium 25mg 420mg 17%
Fiber 7.5g 3.3g 17%
Phosphorus 129mg 31mg 14%
Iron 1.55mg 0.42mg 14%
Protein 7.92g 1.18g 13%
Vitamin B3 2.249mg 0.386mg 12%
Vitamin B1 0.133mg 0.008mg 10%
Vitamin E 1.16mg 0.01mg 8%
Selenium 0.8µg 2.8µg 4%
Potassium 332mg 246mg 3%
Vitamin B5 0.225mg 0.093mg 3%
Vitamin B6 0.104mg 0.073mg 2%
Calories 88kcal 48kcal 2%
Vitamin A 17µg 0µg 2%
Zinc 1mg 0.83mg 2%
Calcium 37mg 56mg 2%
Carbs 17.63g 11.29g 2%
Magnesium 33mg 27mg 1%
Choline 6.5mg 1%
Fats 0.73g 0.69g 0%
Net carbs 10.13g 7.99g N/A
Sugar 9.21g 7.99g N/A
Saturated fat 0.118g 0.09g 0%
Monounsaturated fat 0.104g 0.13g 0%
Polyunsaturated fat 0.342g 0.339g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +571.2%
Contains more CarbsCarbs +56.2%
Contains more WaterWater +17.2%
Contains more OtherOther +57.1%
~equal in Fats ~0.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +25%
~equal in Polyunsaturated fat ~0.339g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.