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  6. Broad bean raw vs. Hot and sour soup

Broad bean raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between broad bean raw and hot and sour soup

  • Hot and sour soup contains less copper, folate, vitamin K, fiber, manganese, vitamin B2, phosphorus, iron, and vitamin B3 than broad bean raw.
  • Daily need coverage for copper for broad bean raw is 42% higher.
  • Hot and sour soup has 37 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while hot, and sour soup has 1.1µg.
  • Broad bean raw is lower in sodium.

Food types used in this article are Beans, fava, in pod, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Broad bean raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +503.6%
Contains more IronIron +142.2%
Contains more CopperCopper +1446.2%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +303.1%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +677.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin EVitamin E +197.4%
Contains more Vitamin B1Vitamin B1 +411.5%
Contains more Vitamin B2Vitamin B2 +835.5%
Contains more Vitamin B3Vitamin B3 +343.6%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +3618.2%
Contains more FolateFolate +1750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.227mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +207%
Contains more CarbsCarbs +305.3%
Contains more FatsFats +65.8%
Contains more WaterWater +24.9%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +176.9%
~equal in Polyunsaturated fat ~0.311g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Hot and sour soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean raw Hot and sour soup DV% diff.
Copper 0.402mg 0.026mg 42%
Folate 148µg 8µg 35%
Vitamin K 40.9µg 1.1µg 33%
Fiber 7.5g 0.5g 28%
Manganese 0.661mg 0.085mg 25%
Vitamin B2 0.29mg 0.031mg 20%
Sodium 25mg 376mg 15%
Phosphorus 129mg 32mg 14%
Protein 7.92g 2.58g 11%
Iron 1.55mg 0.64mg 11%
Vitamin B3 2.249mg 0.507mg 11%
Vitamin B1 0.133mg 0.026mg 9%
Potassium 332mg 55mg 8%
Cholesterol 0mg 21mg 7%
Lysine 153mg 7%
Zinc 1mg 0.22mg 7%
Choline 39.9mg 7%
Magnesium 33mg 9mg 6%
Vitamin E 1.16mg 0.39mg 5%
Vitamin C 3.7mg 0mg 4%
Vitamin B12 0µg 0.1µg 4%
Carbs 17.63g 4.35g 4%
Vitamin B6 0.104mg 0.064mg 3%
Calcium 37mg 19mg 2%
Calories 88kcal 39kcal 2%
Saturated fat 0.118g 0.229g 1%
Selenium 0.8µg 0.4µg 1%
Fats 0.73g 1.21g 1%
Vitamin A 17µg 9µg 1%
Starch 2.43g 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.13g 3.85g N/A
Sugar 9.21g 0.42g N/A
Vitamin B5 0.225mg 0.227mg 0%
Monounsaturated fat 0.104g 0.288g 0%
Polyunsaturated fat 0.342g 0.311g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
8%
Hot and sour soup
Minerals Daily Need Coverage Score
43%
Broad bean raw
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 8.79g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 79)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 0.111g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.