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  6. Broad bean raw vs. Hot sauce

Broad bean raw vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between broad bean raw and hot sauce

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, phosphorus, vitamin B2, and iron, while hot sauce has more vitamin C.
  • Hot sauce's daily need coverage for sodium is 114% higher.
  • Hot sauce contains 25 times less fiber than broad bean raw. Broad bean raw contains 7.5g of fiber, while hot sauce contains 0.3g.
  • The amount of sodium in broad bean raw is lower.

The food types used in this comparison are Beans, fava, in pod, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Broad bean raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +560%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +130.6%
Contains more IronIron +222.9%
Contains more CopperCopper +1335.7%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +1072.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1249%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +112.5%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +269.4%
Contains more Vitamin B2Vitamin B2 +253.7%
Contains more Vitamin B3Vitamin B3 +785.4%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin KVitamin K +1604.2%
Contains more FolateFolate +2366.7%
Contains more Vitamin CVitamin C +1921.6%
Contains more Vitamin B6Vitamin B6 +51%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Hot sauce DV% diff.
Sodium 25mg 2643mg 114%
Vitamin C 3.7mg 74.8mg 79%
Copper 0.402mg 0.028mg 42%
Folate 148µg 6µg 36%
Vitamin K 40.9µg 2.4µg 32%
Fiber 7.5g 0.3g 29%
Manganese 0.661mg 0.049mg 27%
Phosphorus 129mg 11mg 17%
Vitamin B2 0.29mg 0.082mg 16%
Protein 7.92g 0.51g 15%
Iron 1.55mg 0.48mg 13%
Vitamin B3 2.249mg 0.254mg 12%
Vitamin B1 0.133mg 0.036mg 8%
Zinc 1mg 0.11mg 8%
Vitamin E 1.16mg 0.12mg 7%
Magnesium 33mg 5mg 7%
Potassium 332mg 144mg 6%
Carbs 17.63g 1.75g 5%
Vitamin B6 0.104mg 0.157mg 4%
Calories 88kcal 11kcal 4%
Calcium 37mg 8mg 3%
Vitamin B5 0.225mg 0.11mg 2%
Polyunsaturated fat 0.342g 0.196g 1%
Selenium 0.8µg 0µg 1%
Vitamin A 17µg 8µg 1%
Fats 0.73g 0.37g 1%
Net carbs 10.13g 1.45g N/A
Sugar 9.21g 1.26g N/A
Saturated fat 0.118g 0.052g 0%
Monounsaturated fat 0.104g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1452.9%
Contains more FatsFats +97.3%
Contains more CarbsCarbs +907.4%
Contains more WaterWater +23.9%
Contains more OtherOther +559.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +246.7%
Contains more Poly. FatPolyunsaturated fat +74.5%
Contains less Sat. FatSaturated fat -55.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.