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  6. Broad bean raw vs. Ice cream

Broad bean raw vs. Ice cream — In-Depth Nutrition Comparison

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How are broad bean raw and ice cream different?

  • Broad bean raw is richer in copper, folate, vitamin K, manganese, fiber, iron, and vitamin B3, while ice cream is higher in vitamin B12.
  • Broad bean raw covers your daily need for copper, 42% more than ice cream.
  • Broad bean raw contains 136 times more vitamin K than ice cream. Broad bean raw contains 40.9µg of vitamin K, while ice cream contains 0.3µg.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index (79) than ice cream (62).

Beans, fava, in pod, raw and Ice creams, vanilla types were used in this article.

Infographic

Broad bean raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +135.7%
Contains more PotassiumPotassium +66.8%
Contains more IronIron +1622.2%
Contains more CopperCopper +1647.8%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +8162.5%
Contains more CalciumCalcium +245.9%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +516.7%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin B1Vitamin B1 +224.4%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +1838.8%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +2860%
Contains more Vitamin AVitamin A +594.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +158.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Ice cream DV% diff.
Copper 0.402mg 0.023mg 42%
Folate 148µg 5µg 36%
Vitamin K 40.9µg 0.3µg 34%
Saturated fat 0.118g 6.79g 30%
Manganese 0.661mg 0.008mg 28%
Fiber 7.5g 0.7g 27%
Iron 1.55mg 0.09mg 18%
Fats 0.73g 11g 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin B3 2.249mg 0.116mg 13%
Vitamin A 17µg 118µg 11%
Protein 7.92g 3.5g 9%
Calcium 37mg 128mg 9%
Vitamin B1 0.133mg 0.041mg 8%
Vitamin B5 0.225mg 0.581mg 7%
Monounsaturated fat 0.104g 2.969g 7%
Vitamin E 1.16mg 0.3mg 6%
Calories 88kcal 207kcal 6%
Magnesium 33mg 14mg 5%
Choline 26mg 5%
Vitamin B6 0.104mg 0.048mg 4%
Potassium 332mg 199mg 4%
Vitamin B2 0.29mg 0.24mg 4%
Phosphorus 129mg 105mg 3%
Zinc 1mg 0.69mg 3%
Vitamin C 3.7mg 0.6mg 3%
Selenium 0.8µg 1.8µg 2%
Sodium 25mg 80mg 2%
Carbs 17.63g 23.6g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Polyunsaturated fat 0.342g 0.452g 1%
Net carbs 10.13g 22.9g N/A
Sugar 9.21g 21.22g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +126.3%
Contains more WaterWater +19%
Contains more OtherOther +24.4%
Contains more FatsFats +1406.8%
Contains more CarbsCarbs +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +2754.8%
Contains more Poly. FatPolyunsaturated fat +32.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.