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  6. Broad bean raw vs. Ice cream sandwich

Broad bean raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between Broad bean raw and Ice cream sandwich

  • Broad bean raw has more Vitamin K, Fiber, Folate, Copper, Iron, Manganese, Vitamin B2, and Phosphorus, while Ice cream sandwich has more Vitamin A RAE.
  • Broad bean raw's daily need coverage for Vitamin K is 33% higher.
  • The amount of Saturated Fat in Broad bean raw is lower.

The food types used in this comparison are Beans, fava, in pod, raw and Ice cream sandwich.

Infographic

Broad bean raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Iron +496.2%
Contains more Magnesium +13.8%
Contains more Phosphorus +79.2%
Contains more Potassium +188.7%
Contains less Sodium -80.6%
Contains more Zinc +66.7%
Contains more Copper +58.3%
Contains more Manganese +73.5%
Contains more Calcium +132.4%
Contains more Selenium +287.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +496.2%
Contains more Magnesium +13.8%
Contains more Phosphorus +79.2%
Contains more Potassium +188.7%
Contains less Sodium -80.6%
Contains more Zinc +66.7%
Contains more Copper +58.3%
Contains more Manganese +73.5%
Contains more Calcium +132.4%
Contains more Selenium +287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
10
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +16.4%
Contains more Vitamin E +190%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.8%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B6 +271.4%
Contains more Folate +335.3%
Contains more Vitamin K +3046.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.209
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +16.4%
Contains more Vitamin E +190%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19.8%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +43.6%
Contains more Vitamin B6 +271.4%
Contains more Folate +335.3%
Contains more Vitamin K +3046.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +84.6%
Contains more Water +48.5%
Contains more Fats +1074%
Contains more Carbs +110.7%
Equal in Other - 1.1
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +84.6%
Contains more Water +48.5%
Contains more Fats +1074%
Contains more Carbs +110.7%
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +2458.7%
Contains more Polyunsaturated fat +564.3%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +2458.7%
Contains more Polyunsaturated fat +564.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Ice cream sandwich
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean raw Ice cream sandwich Opinion
Net carbs 10.13g 37.14g Ice cream sandwich
Protein 7.92g 4.29g Broad bean raw
Fats 0.73g 8.57g Ice cream sandwich
Carbs 17.63g 37.14g Ice cream sandwich
Calories 88kcal 237kcal Ice cream sandwich
Sugar 9.21g 18.57g Broad bean raw
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 86mg Ice cream sandwich
Iron 1.55mg 0.26mg Broad bean raw
Magnesium 33mg 29mg Broad bean raw
Phosphorus 129mg 72mg Broad bean raw
Potassium 332mg 115mg Broad bean raw
Sodium 25mg 129mg Broad bean raw
Zinc 1mg 0.6mg Broad bean raw
Copper 0.402mg 0.254mg Broad bean raw
Manganese 0.661mg 0.381mg Broad bean raw
Selenium 0.8µg 3.1µg Ice cream sandwich
Vitamin A 333IU 286IU Broad bean raw
Vitamin A RAE 17µg 86µg Ice cream sandwich
Vitamin E 1.16mg 0.4mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.111mg Broad bean raw
Vitamin B2 0.29mg 0.146mg Broad bean raw
Vitamin B3 2.249mg 1.566mg Broad bean raw
Vitamin B5 0.225mg 0.209mg Broad bean raw
Vitamin B6 0.104mg 0.028mg Broad bean raw
Folate 148µg 34µg Broad bean raw
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 40.9µg 1.3µg Broad bean raw
Cholesterol 0mg 21mg Broad bean raw
Saturated Fat 0.118g 2.317g Broad bean raw
Omega-3 - DHA 0.001g Ice cream sandwich
Omega-3 - EPA 0.002g Ice cream sandwich
Monounsaturated Fat 0.104g 2.661g Ice cream sandwich
Polyunsaturated fat 0.342g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
43%
Broad bean raw
28%
Ice cream sandwich

Comparison summary

Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 18)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 2.199g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.