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  6. Broad bean raw vs. Ice cream sandwich

Broad bean raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between broad bean raw and ice cream sandwich

  • Ice cream sandwich contains less vitamin K, fiber, folate, copper, iron, manganese, vitamin B2, and phosphorus than broad bean raw.
  • Broad bean raw's daily need coverage for vitamin K is 33% higher.
  • The amount of saturated fat in broad bean raw is lower.
  • Ice cream sandwich has a lower glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Ice cream sandwich.

Infographic

Broad bean raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +188.7%
Contains more IronIron +496.2%
Contains more CopperCopper +58.3%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +73.5%
Contains more CalciumCalcium +132.4%
Contains more SeleniumSelenium +287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +19.8%
Contains more Vitamin B2Vitamin B2 +98.6%
Contains more Vitamin B3Vitamin B3 +43.6%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin KVitamin K +3046.2%
Contains more FolateFolate +335.3%
Contains more Vitamin AVitamin A +405.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.209mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Ice cream sandwich DV% diff.
Vitamin K 40.9µg 1.3µg 33%
Fiber 7.5g 0g 30%
Folate 148µg 34µg 29%
Copper 0.402mg 0.254mg 16%
Iron 1.55mg 0.26mg 16%
Polyunsaturated fat 0.342g 2.272g 13%
Fats 0.73g 8.57g 12%
Manganese 0.661mg 0.381mg 12%
Vitamin B2 0.29mg 0.146mg 11%
Saturated fat 0.118g 2.317g 10%
Vitamin A 17µg 86µg 8%
Phosphorus 129mg 72mg 8%
Calories 88kcal 237kcal 7%
Protein 7.92g 4.29g 7%
Carbs 17.63g 37.14g 7%
Cholesterol 0mg 21mg 7%
Vitamin B6 0.104mg 0.028mg 6%
Monounsaturated fat 0.104g 2.661g 6%
Potassium 332mg 115mg 6%
Vitamin E 1.16mg 0.4mg 5%
Calcium 37mg 86mg 5%
Sodium 25mg 129mg 5%
Selenium 0.8µg 3.1µg 4%
Vitamin B3 2.249mg 1.566mg 4%
Zinc 1mg 0.6mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin B1 0.133mg 0.111mg 2%
Vitamin B12 0µg 0.05µg 2%
Choline 8mg 1%
Magnesium 33mg 29mg 1%
Caffeine 0mg 4mg 1%
Net carbs 10.13g 37.14g N/A
Sugar 9.21g 18.57g N/A
Vitamin B5 0.225mg 0.209mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +84.6%
Contains more WaterWater +48.5%
Contains more FatsFats +1074%
Contains more CarbsCarbs +110.7%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +2458.7%
Contains more Poly. FatPolyunsaturated fat +564.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.