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  6. Broad bean raw vs. Instant coffee

Broad bean raw vs. Instant coffee — In-Depth Nutrition Comparison

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How are broad bean raw and instant coffee different?

  • Broad bean raw is higher than instant coffee in copper, folate, vitamin K, fiber, manganese, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B1.
  • Broad bean raw covers your daily need for copper, 43% more than instant coffee.
  • Broad bean raw has a higher glycemic index (79) than instant coffee (0).

Beans, fava, in pod, raw and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Broad bean raw vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +1006.7%
Contains more IronIron +3775%
Contains more CopperCopper +3554.5%
Contains more ZincZinc +9900%
Contains more PhosphorusPhosphorus +4200%
Contains more ManganeseManganese +4306.7%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +28900%
Contains more Vitamin B3Vitamin B3 +853%
Contains more Vitamin B5Vitamin B5 +22400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Instant coffee DV% diff.
Copper 0.402mg 0.011mg 43%
Folate 148µg 0µg 37%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.015mg 28%
Vitamin B2 0.29mg 0.001mg 22%
Iron 1.55mg 0.04mg 19%
Phosphorus 129mg 3mg 18%
Protein 7.92g 0.1g 16%
Vitamin B3 2.249mg 0.236mg 13%
Vitamin B1 0.133mg 0mg 11%
Potassium 332mg 30mg 9%
Zinc 1mg 0.01mg 9%
Vitamin B6 0.104mg 0mg 8%
Vitamin E 1.16mg 0mg 8%
Magnesium 33mg 4mg 7%
Caffeine 0mg 26mg 7%
Carbs 17.63g 0.34g 6%
Vitamin B5 0.225mg 0.001mg 4%
Calories 88kcal 2kcal 4%
Vitamin C 3.7mg 0mg 4%
Calcium 37mg 4mg 3%
Vitamin A 17µg 0µg 2%
Polyunsaturated fat 0.342g 0.002g 2%
Selenium 0.8µg 0.1µg 1%
Fats 0.73g 0g 1%
Saturated fat 0.118g 0.002g 1%
Sodium 25mg 4mg 1%
Net carbs 10.13g 0.34g N/A
Sugar 9.21g 0g N/A
Monounsaturated fat 0.104g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +7820%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5085.3%
Contains more OtherOther +138.3%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +17000%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.