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  6. Broad bean raw vs. Fruit preserves

Broad bean raw vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between Broad bean raw and Fruit preserves

  • The amount of Folate, Vitamin K, Copper, Manganese, Fiber, Vitamin B2, Phosphorus, Vitamin B3, Iron, and Vitamin B1 in Broad bean raw is higher than in Fruit preserves.
  • Broad bean raw covers your daily Folate needs 34% more than Fruit preserves.

Specific food types used in this comparison are Beans, fava, in pod, raw and Jams and preserves.

Infographic

Broad bean raw vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Fruit preserves
Fruit preserves
Contains more Calcium +85%
Contains more Iron +216.3%
Contains more Magnesium +725%
Contains more Phosphorus +578.9%
Contains more Potassium +331.2%
Contains less Sodium -21.9%
Contains more Zinc +1566.7%
Contains more Copper +302%
Contains more Manganese +1552.5%
Contains more Selenium +150%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +85%
Contains more Iron +216.3%
Contains more Magnesium +725%
Contains more Phosphorus +578.9%
Contains more Potassium +331.2%
Contains less Sodium -21.9%
Contains more Zinc +1566.7%
Contains more Copper +302%
Contains more Manganese +1552.5%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +731.3%
Contains more Vitamin B2 +281.6%
Contains more Vitamin B3 +6147.2%
Contains more Vitamin B5 +1025%
Contains more Vitamin B6 +420%
Contains more Folate +1245.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +137.8%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +731.3%
Contains more Vitamin B2 +281.6%
Contains more Vitamin B3 +6147.2%
Contains more Vitamin B5 +1025%
Contains more Vitamin B6 +420%
Contains more Folate +1245.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +137.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +2040.5%
Contains more Fats +942.9%
Contains more Water +138.3%
Contains more Other +387%
Contains more Carbs +290.6%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +2040.5%
Contains more Fats +942.9%
Contains more Water +138.3%
Contains more Other +387%
Contains more Carbs +290.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +173.7%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -91.5%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +173.7%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Fruit preserves
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Fruit preserves Opinion
Net carbs 10.13g 67.76g Fruit preserves
Protein 7.92g 0.37g Broad bean raw
Fats 0.73g 0.07g Broad bean raw
Carbs 17.63g 68.86g Fruit preserves
Calories 88kcal 278kcal Fruit preserves
Sugar 9.21g 48.5g Broad bean raw
Fiber 7.5g 1.1g Broad bean raw
Calcium 37mg 20mg Broad bean raw
Iron 1.55mg 0.49mg Broad bean raw
Magnesium 33mg 4mg Broad bean raw
Phosphorus 129mg 19mg Broad bean raw
Potassium 332mg 77mg Broad bean raw
Sodium 25mg 32mg Broad bean raw
Zinc 1mg 0.06mg Broad bean raw
Copper 0.402mg 0.1mg Broad bean raw
Manganese 0.661mg 0.04mg Broad bean raw
Selenium 0.8µg 2µg Fruit preserves
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0.12mg Broad bean raw
Vitamin C 3.7mg 8.8mg Fruit preserves
Vitamin B1 0.133mg 0.016mg Broad bean raw
Vitamin B2 0.29mg 0.076mg Broad bean raw
Vitamin B3 2.249mg 0.036mg Broad bean raw
Vitamin B5 0.225mg 0.02mg Broad bean raw
Vitamin B6 0.104mg 0.02mg Broad bean raw
Folate 148µg 11µg Broad bean raw
Vitamin K 40.9µg 0µg Broad bean raw
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.118g 0.01g Fruit preserves
Monounsaturated Fat 0.104g 0.038g Broad bean raw
Polyunsaturated fat 0.342g 0g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
6%
Fruit preserves
Minerals Daily Need Coverage Score
43%
Broad bean raw
10%
Fruit preserves

Comparison summary

Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 28)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 39.29g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.