Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Fruit preserves

Broad bean raw vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Significant differences between broad bean raw and fruit preserves

  • The amount of folate, vitamin K, copper, manganese, fiber, vitamin B2, phosphorus, vitamin B3, iron, and vitamin B1 in broad bean raw is higher than in fruit preserves.
  • Broad bean raw covers your daily folate needs 34% more than fruit preserves.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of fruit preserves is 51.

Specific food types used in this comparison are Beans, fava, in pod, raw and Jams and preserves.

Infographic

Broad bean raw vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +331.2%
Contains more IronIron +216.3%
Contains more CopperCopper +302%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +578.9%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +1552.5%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +731.3%
Contains more Vitamin B2Vitamin B2 +281.6%
Contains more Vitamin B3Vitamin B3 +6147.2%
Contains more Vitamin B5Vitamin B5 +1025%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1245.5%
Contains more Vitamin CVitamin C +137.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Fruit preserves DV% diff.
Copper 0.402mg 0.1mg 34%
Folate 148µg 11µg 34%
Vitamin K 40.9µg 0µg 34%
Manganese 0.661mg 0.04mg 27%
Fiber 7.5g 1.1g 26%
Carbs 17.63g 68.86g 17%
Vitamin B2 0.29mg 0.076mg 16%
Phosphorus 129mg 19mg 16%
Protein 7.92g 0.37g 15%
Vitamin B3 2.249mg 0.036mg 14%
Iron 1.55mg 0.49mg 13%
Calories 88kcal 278kcal 10%
Vitamin B1 0.133mg 0.016mg 10%
Zinc 1mg 0.06mg 9%
Potassium 332mg 77mg 8%
Vitamin E 1.16mg 0.12mg 7%
Magnesium 33mg 4mg 7%
Vitamin C 3.7mg 8.8mg 6%
Vitamin B6 0.104mg 0.02mg 6%
Vitamin B5 0.225mg 0.02mg 4%
Polyunsaturated fat 0.342g 0g 2%
Vitamin A 17µg 0µg 2%
Selenium 0.8µg 2µg 2%
Calcium 37mg 20mg 2%
Choline 10.2mg 2%
Fats 0.73g 0.07g 1%
Net carbs 10.13g 67.76g N/A
Sugar 9.21g 48.5g N/A
Sodium 25mg 32mg 0%
Saturated fat 0.118g 0.01g 0%
Monounsaturated fat 0.104g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2040.5%
Contains more FatsFats +942.9%
Contains more WaterWater +138.3%
Contains more OtherOther +387%
Contains more CarbsCarbs +290.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +173.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.