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  6. Broad bean raw vs. Jelly bean

Broad bean raw vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between broad bean raw and jelly bean

  • Jelly bean contains less copper, folate, vitamin K, fiber, manganese, vitamin B2, phosphorus, iron, vitamin B3, and vitamin B1 than broad bean raw.
  • Broad bean raw's daily need coverage for copper is 42% higher.

The food types used in this comparison are Beans, fava, in pod, raw and Candies, jellybeans.

Infographic

Broad bean raw vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +797.3%
Contains more IronIron +1092.3%
Contains more CopperCopper +1335.7%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +3125%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1788.6%
Contains more SeleniumSelenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3225%
Contains more Vitamin B2Vitamin B2 +2536.4%
Contains more Vitamin B3Vitamin B3 +28012.5%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Jelly bean DV% diff.
Copper 0.402mg 0.028mg 42%
Folate 148µg 0µg 37%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 0.2g 29%
Manganese 0.661mg 0.035mg 27%
Carbs 17.63g 93.55g 25%
Vitamin B2 0.29mg 0.011mg 21%
Phosphorus 129mg 4mg 18%
Iron 1.55mg 0.13mg 18%
Protein 7.92g 0g 16%
Calories 88kcal 375kcal 14%
Vitamin B3 2.249mg 0.008mg 14%
Vitamin B1 0.133mg 0.004mg 11%
Zinc 1mg 0.05mg 9%
Potassium 332mg 37mg 9%
Vitamin E 1.16mg 0mg 8%
Vitamin B6 0.104mg 0.004mg 8%
Magnesium 33mg 2mg 7%
Vitamin B5 0.225mg 0.009mg 4%
Vitamin C 3.7mg 0mg 4%
Calcium 37mg 3mg 3%
Polyunsaturated fat 0.342g 0g 2%
Vitamin A 17µg 0µg 2%
Selenium 0.8µg 1.1µg 1%
Fats 0.73g 0.05g 1%
Saturated fat 0.118g 0g 1%
Sodium 25mg 50mg 1%
Net carbs 10.13g 93.35g N/A
Sugar 9.21g 70g N/A
Monounsaturated fat 0.104g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1360%
Contains more WaterWater +1052.4%
Contains more OtherOther +1020%
Contains more CarbsCarbs +430.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.