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  6. Broad bean raw vs. Juice

Broad bean raw vs. Juice — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and juice

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, iron, and phosphorus, while juice has more vitamin B6, vitamin B1, and vitamin B3.
  • Broad bean raw covers your daily need for copper, 43% more than juice.
  • Juice has a lower glycemic index. The glycemic index of juice is 50, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Beverages, Orange juice drink.

Infographic

Broad bean raw vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +690.5%
Contains more IronIron +1309.1%
Contains more CopperCopper +2133.3%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +3125%
Contains more ManganeseManganese +9342.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3600%
Contains more Vitamin CVitamin C +305.4%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +48.3%
Contains more Vitamin B3Vitamin B3 +122.3%
Contains more Vitamin B6Vitamin B6 +380.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Juice DV% diff.
Copper 0.402mg 0.018mg 43%
Folate 148µg 4µg 36%
Vitamin K 40.9µg 0µg 34%
Vitamin B6 0.104mg 0.5mg 30%
Fiber 7.5g 0.2g 29%
Manganese 0.661mg 0.007mg 28%
Vitamin B1 0.133mg 0.38mg 21%
Iron 1.55mg 0.11mg 18%
Phosphorus 129mg 4mg 18%
Vitamin B3 2.249mg 5mg 17%
Protein 7.92g 0.2g 15%
Vitamin C 3.7mg 15mg 13%
Vitamin B2 0.29mg 0.43mg 11%
Zinc 1mg 0.02mg 9%
Potassium 332mg 42mg 9%
Vitamin E 1.16mg 0.02mg 8%
Magnesium 33mg 3mg 7%
Calcium 37mg 2mg 4%
Vitamin B5 0.225mg 0.06mg 3%
Calories 88kcal 54kcal 2%
Polyunsaturated fat 0.342g 0.01g 2%
Vitamin A 17µg 2µg 2%
Selenium 0.8µg 0µg 1%
Carbs 17.63g 13.41g 1%
Fats 0.73g 0g 1%
Saturated fat 0.118g 0g 1%
Sodium 25mg 2mg 1%
Net carbs 10.13g 13.21g N/A
Sugar 9.21g 9.36g N/A
Monounsaturated fat 0.104g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +3860%
Contains more FatsFats +∞%
Contains more CarbsCarbs +31.5%
Contains more OtherOther +489.5%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +940%
Contains more Poly. FatPolyunsaturated fat +3320%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.