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  6. Broad bean raw vs. Ladyfinger

Broad bean raw vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between Broad bean raw and Ladyfinger?

  • Broad bean raw is richer in Copper, Fiber, Manganese, and Folate, yet Ladyfinger is richer in Vitamin B12, Iron, Vitamin B5, and Vitamin A RAE.
  • Ladyfinger's daily need coverage for Cholesterol is 74% higher.
  • Broad bean raw has 8 times more Fiber than Ladyfinger. Broad bean raw has 7.5g of Fiber, while Ladyfinger has 1g.
  • Broad bean raw contains less Saturated Fat.

We used Beans, fava, in pod, raw and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Broad bean raw vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
6
:
4
Ladyfinger
Ladyfinger
Contains more Magnesium +175%
Contains more Potassium +193.8%
Contains less Sodium -83%
Contains more Copper +323.2%
Contains more Manganese +175.4%
Contains more Calcium +27%
Contains more Iron +131%
Contains more Phosphorus +34.1%
Contains more Zinc +14%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Magnesium +175%
Contains more Potassium +193.8%
Contains less Sodium -83%
Contains more Copper +323.2%
Contains more Manganese +175.4%
Contains more Calcium +27%
Contains more Iron +131%
Contains more Phosphorus +34.1%
Contains more Zinc +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
6
:
6
Ladyfinger
Ladyfinger
Contains more Vitamin C +∞%
Contains more Folate +92.2%
Contains more Vitamin A +67%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B5 +396%
Contains more Vitamin B6 +17.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.104
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Folate +92.2%
Contains more Vitamin A +67%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B5 +396%
Contains more Vitamin B6 +17.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Ladyfinger
Ladyfinger
Contains more Water +272.3%
Contains more Protein +33.8%
Contains more Fats +1146.6%
Contains more Carbs +238.6%
Equal in Other - 1.1
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Water +272.3%
Contains more Protein +33.8%
Contains more Fats +1146.6%
Contains more Carbs +238.6%
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Ladyfinger
Ladyfinger
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +3501%
Contains more Polyunsaturated fat +316.1%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +3501%
Contains more Polyunsaturated fat +316.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Ladyfinger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Ladyfinger Opinion
Net carbs 10.13g 58.7g Ladyfinger
Protein 7.92g 10.6g Ladyfinger
Fats 0.73g 9.1g Ladyfinger
Carbs 17.63g 59.7g Ladyfinger
Calories 88kcal 363kcal Ladyfinger
Sugar 9.21g Ladyfinger
Fiber 7.5g 1g Broad bean raw
Calcium 37mg 47mg Ladyfinger
Iron 1.55mg 3.58mg Ladyfinger
Magnesium 33mg 12mg Broad bean raw
Phosphorus 129mg 173mg Ladyfinger
Potassium 332mg 113mg Broad bean raw
Sodium 25mg 147mg Broad bean raw
Zinc 1mg 1.14mg Ladyfinger
Copper 0.402mg 0.095mg Broad bean raw
Manganese 0.661mg 0.24mg Broad bean raw
Selenium 0.8µg Broad bean raw
Vitamin A 333IU 556IU Ladyfinger
Vitamin A RAE 17µg 167µg Ladyfinger
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.284mg Ladyfinger
Vitamin B2 0.29mg 0.428mg Ladyfinger
Vitamin B3 2.249mg 2.104mg Broad bean raw
Vitamin B5 0.225mg 1.116mg Ladyfinger
Vitamin B6 0.104mg 0.122mg Ladyfinger
Folate 148µg 77µg Broad bean raw
Vitamin B12 0µg 0.75µg Ladyfinger
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Cholesterol 0mg 221mg Broad bean raw
Saturated Fat 0.118g 3.022g Broad bean raw
Omega-3 - DHA 0.036g Ladyfinger
Omega-3 - EPA 0.004g Ladyfinger
Monounsaturated Fat 0.104g 3.745g Ladyfinger
Polyunsaturated fat 0.342g 1.423g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
41%
Ladyfinger
Minerals Daily Need Coverage Score
43%
Broad bean raw
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 79)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 2.904g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.