Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Lasagne

Broad bean raw vs. Lasagne — In-Depth Nutrition Comparison

Compare

Significant differences between broad bean raw and lasagne

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, and vitamin B2; however, lasagne is richer in selenium and vitamin B12.
  • Broad bean raw covers your daily copper needs 35% more than lasagne.
  • Lasagne has 6 times less folate than broad bean raw. Broad bean raw has 148µg of folate, while lasagne has 24µg.
  • Broad bean raw contains less sodium.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of lasagne is 28.

Specific food types used in this comparison are Beans, fava, in pod, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Broad bean raw vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +118.3%
Contains more CopperCopper +346.7%
Contains more ZincZinc +14.9%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +242.5%
Contains more CalciumCalcium +137.8%
Contains more SeleniumSelenium +1887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +48%
Contains more Vitamin EVitamin E +36.5%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +291.9%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin KVitamin K +484.3%
Contains more FolateFolate +516.7%
Contains more Vitamin AVitamin A +141.2%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Lasagne DV% diff.
Copper 0.402mg 0.09mg 35%
Folate 148µg 24µg 31%
Vitamin K 40.9µg 7µg 28%
Selenium 0.8µg 15.9µg 27%
Fiber 7.5g 1.7g 23%
Manganese 0.661mg 0.193mg 20%
Vitamin B2 0.29mg 0.074mg 17%
Sodium 25mg 373mg 15%
Vitamin B12 0µg 0.33µg 14%
Iron 1.55mg 0.71mg 11%
Saturated fat 0.118g 2.348g 10%
Cholesterol 0mg 17mg 6%
Fats 0.73g 4.92g 6%
Vitamin B1 0.133mg 0.07mg 5%
Calcium 37mg 88mg 5%
Vitamin B3 2.249mg 1.528mg 5%
Potassium 332mg 196mg 4%
Choline 23.2mg 4%
Starch 9.83g 4%
Monounsaturated fat 0.104g 1.758g 4%
Magnesium 33mg 20mg 3%
Vitamin A 17µg 41µg 3%
Calories 88kcal 135kcal 2%
Vitamin B5 0.225mg 0.323mg 2%
Phosphorus 129mg 115mg 2%
Vitamin E 1.16mg 0.85mg 2%
Fructose 1.04g 1%
Protein 7.92g 7.28g 1%
Vitamin B6 0.104mg 0.122mg 1%
Zinc 1mg 0.87mg 1%
Carbs 17.63g 15.36g 1%
Vitamin C 3.7mg 2.5mg 1%
Polyunsaturated fat 0.342g 0.433g 1%
Net carbs 10.13g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 9.21g 3.11g N/A
Trans fat 0g 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +14.8%
Contains more FatsFats +574%
Contains more OtherOther +40.2%
~equal in Protein ~7.28g
~equal in Water ~70.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +1590.4%
Contains more Poly. FatPolyunsaturated fat +26.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.