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  6. Broad bean raw vs. Leberkäse

Broad bean raw vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and leberkäse

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3 in leberkäse is higher than in broad bean raw.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than broad bean raw.
  • The amount of sodium in broad bean raw is lower.
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Liver cheese, pork.

Infographic

Broad bean raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +46.9%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +230.5%
Contains more IronIron +598.7%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +60.5%
Contains more SeleniumSelenium +4462.5%
~equal in Copper ~0.383mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +23.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.3%
Contains more Vitamin AVitamin A +30794.1%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin B2Vitamin B2 +667.9%
Contains more Vitamin B3Vitamin B3 +423.3%
Contains more Vitamin B5Vitamin B5 +1471.6%
Contains more Vitamin B6Vitamin B6 +351.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 17µg 5252µg 582%
Vitamin B2 0.29mg 2.227mg 149%
Iron 1.55mg 10.83mg 116%
Vitamin B5 0.225mg 3.536mg 66%
Selenium 0.8µg 36.5µg 65%
Vitamin B3 2.249mg 11.768mg 59%
Cholesterol 0mg 174mg 58%
Sodium 25mg 1225mg 52%
Saturated fat 0.118g 8.96g 40%
Fats 0.73g 25.6g 38%
Vitamin K 40.9µg 34%
Fiber 7.5g 0g 30%
Monounsaturated fat 0.104g 12.26g 30%
Vitamin B6 0.104mg 0.47mg 28%
Zinc 1mg 3.7mg 25%
Polyunsaturated fat 0.342g 3.42g 21%
Manganese 0.661mg 0.2mg 20%
Protein 7.92g 15.2g 15%
Folate 148µg 104µg 11%
Calories 88kcal 304kcal 11%
Phosphorus 129mg 207mg 11%
Vitamin E 1.16mg 8%
Vitamin B1 0.133mg 0.212mg 7%
Carbs 17.63g 2.1g 5%
Magnesium 33mg 12mg 5%
Potassium 332mg 226mg 3%
Calcium 37mg 8mg 3%
Copper 0.402mg 0.383mg 2%
Vitamin C 3.7mg 3mg 1%
Net carbs 10.13g 2.1g N/A
Sugar 9.21g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +739.5%
Contains more WaterWater +35.4%
Contains more ProteinProtein +91.9%
Contains more FatsFats +3406.8%
Contains more OtherOther +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +11688.5%
Contains more Poly. FatPolyunsaturated fat +900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.