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  6. Broad bean raw vs. Liqueur

Broad bean raw vs. Liqueur — In-Depth Nutrition Comparison

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How are broad bean raw and liqueur different?

  • Broad bean raw is higher than liqueur in copper, folate, vitamin K, fiber, manganese, vitamin B2, iron, and vitamin B3.
  • Liqueur covers your daily need for saturated fat, 48% more than broad bean raw.
  • Broad bean raw is lower in saturated fat.

Beans, fava, in pod, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Broad bean raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +937.5%
Contains more IronIron +1092.3%
Contains more CopperCopper +905%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +158%
Contains less SodiumSodium -72.8%
Contains more ManganeseManganese +10916.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin EVitamin E +157.8%
Contains more Vitamin B1Vitamin B1 +1109.1%
Contains more Vitamin B2Vitamin B2 +408.8%
Contains more Vitamin B3Vitamin B3 +2783.3%
Contains more Vitamin B5Vitamin B5 +158.6%
Contains more Vitamin B6Vitamin B6 +845.5%
Contains more Vitamin KVitamin K +3046.2%
Contains more FolateFolate +7300%
Contains more Vitamin AVitamin A +917.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Liqueur DV% diff.
Saturated fat 0.118g 9.664g 43%
Copper 0.402mg 0.04mg 40%
Folate 148µg 2µg 37%
Vitamin K 40.9µg 1.3µg 33%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.006mg 28%
Fats 0.73g 15.7g 23%
Cholesterol 0mg 58mg 19%
Vitamin B2 0.29mg 0.057mg 18%
Iron 1.55mg 0.13mg 18%
Vitamin A 17µg 173µg 17%
Vitamin B3 2.249mg 0.078mg 14%
Calories 88kcal 327kcal 12%
Monounsaturated fat 0.104g 4.458g 11%
Phosphorus 129mg 50mg 11%
Protein 7.92g 2.8g 10%
Vitamin B1 0.133mg 0.011mg 10%
Potassium 332mg 32mg 9%
Zinc 1mg 0.16mg 8%
Magnesium 33mg 2mg 7%
Vitamin B6 0.104mg 0.011mg 7%
Vitamin E 1.16mg 0.45mg 5%
Vitamin C 3.7mg 0.2mg 4%
Sodium 25mg 92mg 3%
Vitamin B5 0.225mg 0.087mg 3%
Vitamin B12 0µg 0.08µg 3%
Polyunsaturated fat 0.342g 0.669g 2%
Caffeine 0mg 8mg 2%
Calcium 37mg 16mg 2%
Carbs 17.63g 20.9g 1%
Choline 8.1mg 1%
Selenium 0.8µg 0.4µg 1%
Net carbs 10.13g 20.9g N/A
Sugar 9.21g 19.76g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +182.9%
Contains more WaterWater +56.1%
Contains more FatsFats +2050.7%
Contains more CarbsCarbs +18.5%
Contains more OtherOther +1158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4186.5%
Contains more Poly. FatPolyunsaturated fat +95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.