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  6. Broad bean raw vs. Liverwurst

Broad bean raw vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between broad bean raw and liverwurst

  • Broad bean raw has more folate; however, liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Liverwurst has 5 times less folate than broad bean raw. Broad bean raw has 148µg of folate, while liverwurst has 30µg.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than liverwurst.

Food types used in this article are Beans, fava, in pod, raw and Liverwurst spread.

Infographic

Broad bean raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +95.3%
Contains more CopperCopper +67.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +326.5%
Contains more IronIron +471%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +78.3%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +393.3%
Contains more Vitamin AVitamin A +23964.7%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B2Vitamin B2 +255.2%
Contains more Vitamin B3Vitamin B3 +91.2%
Contains more Vitamin B5Vitamin B5 +1211.1%
Contains more Vitamin B6Vitamin B6 +82.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~3.5mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 17µg 4091µg 453%
Selenium 0.8µg 58µg 104%
Iron 1.55mg 8.85mg 91%
Vitamin B2 0.29mg 1.03mg 57%
Vitamin B5 0.225mg 2.95mg 55%
Saturated fat 0.118g 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.73g 25.45g 38%
Vitamin K 40.9µg 34%
Monounsaturated fat 0.104g 12.286g 30%
Folate 148µg 30µg 30%
Sodium 25mg 700mg 29%
Manganese 0.661mg 0.155mg 22%
Fiber 7.5g 2.5g 20%
Copper 0.402mg 0.24mg 18%
Polyunsaturated fat 0.342g 2.427g 14%
Phosphorus 129mg 230mg 14%
Vitamin B3 2.249mg 4.3mg 13%
Vitamin B1 0.133mg 0.272mg 12%
Zinc 1mg 2.3mg 12%
Calories 88kcal 305kcal 11%
Protein 7.92g 12.38g 9%
Vitamin E 1.16mg 8%
Vitamin B6 0.104mg 0.19mg 7%
Potassium 332mg 170mg 5%
Magnesium 33mg 12mg 5%
Carbs 17.63g 5.89g 4%
Calcium 37mg 22mg 2%
Vitamin C 3.7mg 3.5mg 0%
Net carbs 10.13g 3.39g N/A
Sugar 9.21g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +199.3%
Contains more WaterWater +35.6%
Contains more ProteinProtein +56.3%
Contains more FatsFats +3386.3%
Contains more OtherOther +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +11713.5%
Contains more Poly. FatPolyunsaturated fat +609.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.