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  6. Broad bean raw vs. Corn raw

Broad bean raw vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and corn raw

  • Broad bean raw has more copper, vitamin K, folate, fiber, manganese, vitamin B2, iron, vitamin E, and phosphorus; however, corn raw is richer in vitamin B5.
  • Broad bean raw covers your daily copper needs 39% more than corn raw.
  • Corn raw has 136 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while corn raw has 0.3µg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of corn raw is 52.

Specific food types used in this comparison are Beans, fava, in pod, raw and Corn, sweet, yellow, raw.

Infographic

Broad bean raw vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +23%
Contains more IronIron +198.1%
Contains more CopperCopper +644.4%
Contains more ZincZinc +117.4%
Contains more PhosphorusPhosphorus +44.9%
Contains more ManganeseManganese +305.5%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +12.1%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin EVitamin E +1557.1%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +252.4%
Contains more Vitamin CVitamin C +83.8%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B5Vitamin B5 +218.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Corn raw DV% diff.
Copper 0.402mg 0.054mg 39%
Vitamin K 40.9µg 0.3µg 34%
Folate 148µg 42µg 27%
Fiber 7.5g 2g 22%
Manganese 0.661mg 0.163mg 22%
Vitamin B2 0.29mg 0.055mg 18%
Iron 1.55mg 0.52mg 13%
Vitamin B5 0.225mg 0.717mg 10%
Protein 7.92g 3.27g 9%
Vitamin E 1.16mg 0.07mg 7%
Phosphorus 129mg 89mg 6%
Zinc 1mg 0.46mg 5%
Calcium 37mg 2mg 4%
Choline 23mg 4%
Vitamin C 3.7mg 6.8mg 3%
Vitamin B3 2.249mg 1.77mg 3%
Vitamin B1 0.133mg 0.155mg 2%
Potassium 332mg 270mg 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin B6 0.104mg 0.093mg 1%
Magnesium 33mg 37mg 1%
Fats 0.73g 1.35g 1%
Vitamin A 17µg 9µg 1%
Polyunsaturated fat 0.342g 0.487g 1%
Monounsaturated fat 0.104g 0.432g 1%
Saturated fat 0.118g 0.325g 1%
Calories 88kcal 86kcal 0%
Carbs 17.63g 18.7g 0%
Net carbs 10.13g 16.7g N/A
Sugar 9.21g 6.26g N/A
Sodium 25mg 15mg 0%
Selenium 0.8µg 0.6µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +142.2%
Contains more OtherOther +77.8%
Contains more FatsFats +84.9%
~equal in Carbs ~18.7g
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Mono. FatMonounsaturated fat +315.4%
Contains more Poly. FatPolyunsaturated fat +42.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.