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  6. Broad bean raw vs. Mamey Sapote

Broad bean raw vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between broad bean raw and mamey Sapote?

  • Broad bean raw is higher in folate, copper, manganese, phosphorus, vitamin B2, vitamin B1, iron, and fiber, yet mamey Sapote is higher in vitamin B6 and vitamin C.
  • Mamey Sapote's daily need coverage for vitamin B6 is 47% more.
  • Broad bean raw has 21 times more folate than mamey Sapote. While broad bean raw has 148µg of folate, mamey Sapote has only 7µg.

We used Beans, fava, in pod, raw and Sapote, mamey, raw types in this article.

Infographic

Broad bean raw vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +105.6%
Contains more IronIron +98.7%
Contains more CopperCopper +88.7%
Contains more ZincZinc +426.3%
Contains more PhosphorusPhosphorus +396.2%
Contains more ManganeseManganese +224%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B1Vitamin B1 +923.1%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2014.3%
Contains more Vitamin CVitamin C +521.6%
Contains more Vitamin EVitamin E +81.9%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +592.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Mamey Sapote DV% diff.
Vitamin B6 0.104mg 0.72mg 47%
Folate 148µg 7µg 35%
Vitamin K 40.9µg 34%
Vitamin C 3.7mg 23mg 21%
Copper 0.402mg 0.213mg 21%
Manganese 0.661mg 0.204mg 20%
Phosphorus 129mg 26mg 15%
Protein 7.92g 1.45g 13%
Vitamin B2 0.29mg 0.116mg 13%
Vitamin B1 0.133mg 0.013mg 10%
Iron 1.55mg 0.78mg 10%
Fructose 7.66g 10%
Fiber 7.5g 5.4g 8%
Zinc 1mg 0.19mg 7%
Vitamin E 1.16mg 2.11mg 6%
Magnesium 33mg 11mg 5%
Carbs 17.63g 32.1g 5%
Vitamin B3 2.249mg 1.432mg 5%
Potassium 332mg 454mg 4%
Starch 6.33g 3%
Vitamin B5 0.225mg 0.397mg 3%
Polyunsaturated fat 0.342g 0.097g 2%
Calories 88kcal 124kcal 2%
Calcium 37mg 18mg 2%
Selenium 0.8µg 1%
Sodium 25mg 7mg 1%
Vitamin A 17µg 7µg 1%
Fats 0.73g 0.46g 0%
Net carbs 10.13g 26.7g N/A
Sugar 9.21g 20.14g N/A
Saturated fat 0.118g 0.169g 0%
Monounsaturated fat 0.104g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +446.2%
Contains more FatsFats +58.7%
Contains more WaterWater +11.9%
Contains more CarbsCarbs +82.1%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Poly. FatPolyunsaturated fat +252.6%
~equal in Monounsaturated fat ~0.102g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.