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  6. Broad bean raw vs. Mamey Sapote

Broad bean raw vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between Broad bean raw and Mamey Sapote?

  • Broad bean raw is higher in Folate, Copper, Manganese, Phosphorus, Vitamin B2, Vitamin B1, Iron, and Fiber, yet Mamey Sapote is higher in Vitamin B6, and Vitamin C.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 47% more.
  • Broad bean raw has 21 times more Folate than Mamey Sapote. While Broad bean raw has 148µg of Folate, Mamey Sapote has only 7µg.

We used Beans, fava, in pod, raw and Sapote, mamey, raw types in this article.

Infographic

Broad bean raw vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Mamey Sapote
Mamey Sapote
Contains more Calcium +105.6%
Contains more Iron +98.7%
Contains more Magnesium +200%
Contains more Phosphorus +396.2%
Contains more Zinc +426.3%
Contains more Copper +88.7%
Contains more Manganese +224%
Contains more Potassium +36.7%
Contains less Sodium -72%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +105.6%
Contains more Iron +98.7%
Contains more Magnesium +200%
Contains more Phosphorus +396.2%
Contains more Zinc +426.3%
Contains more Copper +88.7%
Contains more Manganese +224%
Contains more Potassium +36.7%
Contains less Sodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
4
Mamey Sapote
Mamey Sapote
Contains more Vitamin A +132.9%
Contains more Vitamin B1 +923.1%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +57.1%
Contains more Folate +2014.3%
Contains more Vitamin E +81.9%
Contains more Vitamin C +521.6%
Contains more Vitamin B5 +76.4%
Contains more Vitamin B6 +592.3%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +132.9%
Contains more Vitamin B1 +923.1%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +57.1%
Contains more Folate +2014.3%
Contains more Vitamin E +81.9%
Contains more Vitamin C +521.6%
Contains more Vitamin B5 +76.4%
Contains more Vitamin B6 +592.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
1
Mamey Sapote
Mamey Sapote
Contains more Protein +446.2%
Contains more Fats +58.7%
Contains more Water +11.9%
Contains more Carbs +82.1%
Equal in Other - 1.12
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +446.2%
Contains more Fats +58.7%
Contains more Water +11.9%
Contains more Carbs +82.1%
Equal in Other - 1.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
0
Mamey Sapote
Mamey Sapote
Contains less Saturated Fat -30.2%
Contains more Polyunsaturated fat +252.6%
Equal in Monounsaturated Fat - 0.102
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains less Saturated Fat -30.2%
Contains more Polyunsaturated fat +252.6%
Equal in Monounsaturated Fat - 0.102

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Mamey Sapote
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Mamey Sapote Opinion
Net carbs 10.13g 26.7g Mamey Sapote
Protein 7.92g 1.45g Broad bean raw
Fats 0.73g 0.46g Broad bean raw
Carbs 17.63g 32.1g Mamey Sapote
Calories 88kcal 124kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 9.21g 20.14g Broad bean raw
Fiber 7.5g 5.4g Broad bean raw
Calcium 37mg 18mg Broad bean raw
Iron 1.55mg 0.78mg Broad bean raw
Magnesium 33mg 11mg Broad bean raw
Phosphorus 129mg 26mg Broad bean raw
Potassium 332mg 454mg Mamey Sapote
Sodium 25mg 7mg Mamey Sapote
Zinc 1mg 0.19mg Broad bean raw
Copper 0.402mg 0.213mg Broad bean raw
Manganese 0.661mg 0.204mg Broad bean raw
Selenium 0.8µg Broad bean raw
Vitamin A 333IU 143IU Broad bean raw
Vitamin A RAE 17µg 7µg Broad bean raw
Vitamin E 1.16mg 2.11mg Mamey Sapote
Vitamin C 3.7mg 23mg Mamey Sapote
Vitamin B1 0.133mg 0.013mg Broad bean raw
Vitamin B2 0.29mg 0.116mg Broad bean raw
Vitamin B3 2.249mg 1.432mg Broad bean raw
Vitamin B5 0.225mg 0.397mg Mamey Sapote
Vitamin B6 0.104mg 0.72mg Mamey Sapote
Folate 148µg 7µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.118g 0.169g Broad bean raw
Monounsaturated Fat 0.104g 0.102g Broad bean raw
Polyunsaturated fat 0.342g 0.097g Broad bean raw
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
32%
Mamey Sapote
Minerals Daily Need Coverage Score
43%
Broad bean raw
20%
Mamey Sapote

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 79)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 10.93g)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.