Broad bean raw vs. Maple sugar — In-Depth Nutrition Comparison
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Summary of differences between broad bean raw and maple sugar
- Broad bean raw has more folate, vitamin K, copper, fiber, vitamin B2, phosphorus, vitamin B3, and vitamin B1, while maple sugar has more manganese and zinc.
- Maple sugar covers your daily need for manganese, 164% more than broad bean raw.
- Maple sugar has a lower glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of broad bean raw is 79.
These are the specific foods used in this comparison Beans, fava, in pod, raw and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more CopperCopper | +306.1% |
| Contains more PhosphorusPhosphorus | +4200% |
| Contains more CalciumCalcium | +143.2% |
| Contains more ZincZinc | +506% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +569% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1377.8% |
| Contains more Vitamin B2Vitamin B2 | +2130.8% |
| Contains more Vitamin B3Vitamin B3 | +5522.5% |
| Contains more Vitamin B5Vitamin B5 | +368.8% |
| Contains more Vitamin B6Vitamin B6 | +3366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.661mg | 4.422mg | 164% |
| Zinc | 1mg | 6.06mg | 46% |
| Folate | 148µg | 0µg | 37% |
| Vitamin K | 40.9µg | 0µg | 34% |
| Copper | 0.402mg | 0.099mg | 34% |
| Fiber | 7.5g | 0g | 30% |
| Carbs | 17.63g | 90.9g | 24% |
| Vitamin B2 | 0.29mg | 0.013mg | 21% |
| Phosphorus | 129mg | 3mg | 18% |
| Protein | 7.92g | 0.1g | 16% |
| Vitamin B3 | 2.249mg | 0.04mg | 14% |
| Calories | 88kcal | 354kcal | 13% |
| Vitamin B1 | 0.133mg | 0.009mg | 10% |
| Vitamin B6 | 0.104mg | 0.003mg | 8% |
| Vitamin E | 1.16mg | 0mg | 8% |
| Calcium | 37mg | 90mg | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin B5 | 0.225mg | 0.048mg | 4% |
| Magnesium | 33mg | 19mg | 3% |
| Polyunsaturated fat | 0.342g | 0.1g | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Potassium | 332mg | 274mg | 2% |
| Iron | 1.55mg | 1.61mg | 1% |
| Fats | 0.73g | 0.2g | 1% |
| Sodium | 25mg | 11mg | 1% |
| Net carbs | 10.13g | 90.9g | N/A |
| Sugar | 9.21g | 84.87g | N/A |
| Selenium | 0.8µg | 0.8µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.118g | 0.036g | 0% |
| Monounsaturated fat | 0.104g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +7820% |
| Contains more FatsFats | +265% |
| Contains more WaterWater | +807.5% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +415.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +242% |
| Contains less Sat. FatSaturated fat | -69.5% |